Dieting????

Question

Breakfast - Apple maybe Banana or Carrot..
Lunch - Salad
Tea - Salad, Maybe Pasta...
Drinks - JUST Water!!

How long would it takeme to lose weight on this diet? My doctor has told me to cut out all fatty foods as it is affecting my heart. I would like to lose around 2 stone. (28 pounds+) I will also be doing exercise, Walking, Dancing ETC

Answer 1

YOu are eating too many calories. Try eating just 500 calories each day the first week. 700 the next week. 1000 the third week. 1200 the fourth week and 1500 the fifth week. After the fifth week eat just 1600 calories every day.

Answer 2

if you deprive/starve your body (your plan) all you are gona lose is water weight and muscle not fat and also slow down your metabolism and as soon as you start eating normal you will gain it all back
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 3

Yoor Diet Looks Good Keep Going Until You Notice Serious Changes x

Answer 4

O god. There is nothing to that diet. I can't believe people think this is an okay diet. You need more carbs, more protein and more healthy fats.