I am starving but not losing weight!!!!!!!!!!!!!?

Question

Ok, I used to weight 120 pounds( I am 5"6) and I loved it! now I weight 134 pounds and I am going crazy, it is not just that I dont like it, it makes me sad, any of my pants fits me, I feel really depressed about my weight, I just cry all the time, dont want any body to see me and it is affecting my relationship with my husband, I am working out everyday, walking and riding the bike, dont eat any carb, just fruits and water and for some reason, I am not losing any pound!!!!!!!! I dont know what to do, I've tried everything and just get more and more depressed, please some ideas?

Answer 1

first you need to eat breakfast. then you need to exercise regularly. dont expect to just drop the weight. studies show that the average person can lose 1-2 real pounds(not water weight) in a week. so if you want to get back to 120 that might take you 7 weeks or longer. good things take time

Answer 2

They say no longer consuming would possibly not paintings in wasting weight due to the fact it does not paintings long term except you are mentally sick and starve your self for an increased interval of time. Those men and women are very in poor health and really very bad. Anorexia isn't attractive within the slightest - do not aspire to appear that approach! When a man or woman who does no longer have anorexia cuts energy to the severe, they'll absolutely drop some pounds - till they begin consuming once more. Many men and women believe that they vitamin, drop some pounds, after which they are able to return to consuming like they used to. That's no longer the way it works. Starving your self makes your metabolism move down the bathroom. Your frame will get used not to being fed, so it feeds off of your fats shops. When you're taking meals into your frame, your sluggish metabolism are not able to maintain up and also you finally reap all of the weight you misplaced again in part the time. The fine technique to drop some pounds is to readily devour healthful and activity. Never move beneath 1200 energy in line with day and do half-hour of aerobic three-five days every week. Yes, the load will come off slower, however it's going to keep off! You have to difference your conduct with a purpose to preserve weight reduction, in any other case it's going to be a on no account finishing cycle of wasting and gaining again. Starving your self readily does not paintings. It works for anorexics due to the fact they've a extreme intellectual ailment.

Answer 3

I wish you women would quit being so obsessive about your weight and when you DO diet you don't diet correctly. The reason you are not losing weight is because your body actually does THINK it's starving. You are NOT getting all the nutrients you need with just fruits and water. Try the Diabetic Diet. It is almost identical to the Weight Watchers diet and you will get everything your body needs to function properly and burn calories. What you are doing is trying to rush weight loss and in the process your body is saying "Whoa....hold on there. I need to store even MORE fat because it looks like she's starving me". Here is the link to the Diabetic Diet. Follow it and I would almost guarantee that you will lose 5 pounds the first week. And PLEASE...chill out.

http://www.nlm.nih.gov/medlineplus/diabeticdiet.html

Answer 4

If you arre starving yourself then you will not lose weight all you will lose is muscle tone and that will eventually make you get weak and then you will get sick. What you are eating is keeping you going from day to day. You weight is fine anyhow...so what your pants dont fit you then i guess it i time for new clothes... You probably look better now since you put soem weight on than what you did before because 120 is a bit crazy being 5'6''

Answer 5

you need to add protein to your diet to lose weight. Protein is the building block of the body and without it your body goes into starvation mode and holds on to every calorie you consume. that's why you're not losing weight.

Eat a poached egg, chicken without skin, turkey, fresh fish, and tofu. All of these are needed by your body so that it will not feel it's being starved.

Do not give up. once your body understands it's not being starved the weight will come off.

Answer 6

Their are a couple things you are doing wrong here if you want to lose weight. First you need to try and mange all your stress. When your body is under stress is realeses a hormone called cortisol which causes you to store fat so you could be doing everything else right but ight be under to much stress. 2nd you need to change your diet a little. Believe it or not you need to eat to lose weight. Yes I said it. If you don't eatyou slow down your metabolism which can stunt your weight lose. and another thing is that the low carb diet sets you up to fail. You lose weight but it slows your metabolism a lot and causes you to gain weight back after you lose it. Not to mention fruit is carbs. But if you really want to lose weight give this a try. Eat five small meals a day and fill them with healthy friuts and veggies and as little refined carbs as possible. You shouldn't skip carbs completely you should just eat the riight ones like complex carbs and natural sugars from fruit. You can also help jumpstart your metabolism by eating protein in te morning- Yogurt eggs things like that. most impotantly try something to lower the stress level. that should help alot

Answer 7

If your starving yourself thats the reason why your not losing weight. You should find out your bmr and take 500 calories off of that to lose about 1 pound a week. Keep doing your workout you will eventually beat it.

Answer 8

First of all in the real world your weight is not gross for your height so don't get upset over it. Do you have a life threatening disease like so many have? I don't think so, so let's put hings into perspective. If you are eating lots of fruits veggies and whole grains you will be getting good and sufficient nutrition, couple that with some good regular exercise and over time yes you will lose weight. It will come off slow but it will have a tendency to stay off. Don't despair it takes time, and hey, give thanks to God for what you do have and don't worry about what you don't have. Give it a shot I know it can work, Cheers!

Answer 9

You are not loosing weight because your body metabolism is use to the amount you are eating now. Fruit is very high in calories and sugar. Try eating some fibre, like greens in salad.You are probably depressed because your body is not getting proper nurishment. Salads can be so easy and add some tuna or salmon( in water not oil). You need 3 meals a day. Starving yourself is not the answer.

Answer 10

don't starve yourself then. when you don't eat your body goes into starvation mode and holds onto all the fats. meaning that when you eventually start eating again, you will put on twice as much weight. try eating healthy balanced meals instead and drinking plenty of water whilst exercising. if you don't eat your carbs you won't have any energy and not eating anything that contains protein will leave you constipated. you need to at a mixture of everything to help you lose weight as healthy meals leave you full up meaning you wont snack as much.

hope this helps <3