Yeah .. Im Chubby !!?

Question

Okay Yea Im Kinda Chubby .. I Get Called By Some Boys I Know .. Im Now Cutting My Calories Down To 500 A Day .. What Ae The Consequences ( Okay I Need Spelling Lessons !! ) Of This ?

I Am 17 Btw

Answer 1

You need 1200 - 1500 calories per day, and make sure you take a multi-vitamin.

Some of the effects of only 500 calories a day are weakness, tiredness, dry hair, hair loss, muscle soreness, muscle loss, illness, dry dull skin, etc.

Answer 2

You do not seem to understand the problems you may open with dieting the wrong way . as others have stated 500 is not enough but if you are really into losing weight the only real way to get results that will last is to diet and exercise at least 5 days a week for an hour. You need to balance your diet and do cardio and light weight training . I recommend following the weight watchers diet point plan and exercise like I stated before this will give you a way to control your intake of calories the correct way and tone and build muscle out of some of that extra weight. If you excessive correctly you will not look like Arnold Schwarzenegger. But most of all don't do it because boys think your chubby do it because you want to feel better and be proud of the way you look . You are the only person you have to please good luck.

Answer 3

Well, how tall are you and how much do you weigh? Your diet all depends on how much you want to lose, how much you exercise, and what your eating habits are. Don't change the way you look because of some stupid boys. I bet you're beautiful, and the boys are just being mean. BUT if you absolutely MUST lose weight, then I advise you DO NOT lower your caloric intake to 500, 1000 is the least you should go down to. A good idea is just watch what you eat for a while, and see how many calories you eat in a day. Then, subtract 500 from that number and that's the amount of calories you should be eating daily.

Good Luck!!

Answer 4

500 calories is too low. You should consume between 1200-1500 calories per day for weight loss. If you need a meal plan contact a registered dietitian for more info.

Answer 5

500 calories is unhealthy. You could damage your health. In addition, it is a medical fact that slow, steady weight loss is more permanent than a quick weight loss. Ignore the losers calling you names. They apparently are uneducated, insenstive people who are too unintelligent to value a person's true worth. Try going to someplace like weight watchers that will help you lose weight in a healthy way and they will offer you a lot of support. Good luck!

Answer 6

Counting calories is a pain...
Try this.
Here's a serious answer. I hope it helps.

*If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)
*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren't worth the bother.
*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It's better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat. Eat a vegetablw or frui every two hours.
*Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month.
*Here's another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!
*This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.
*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.
*The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way, going down twice as slow as you come up.
*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely.
*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.
*Losing weight only in specific areas of the body is impossible. You can't just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.
*One last point, stretching is essential for a number of reasons. Pick up a copy of ''Stretching'' by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!
*This information is based on my personal and professional experience.
*Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html
http://en.wikipedia.org/wiki/Food_guide_pyramid
http://www.infinity2.com Sponsor ID 3290988

Answer 7

You aren't taking in enough calories....your body will go into starvation mode and you will NOT lose weight..so essentially you're starving yourself for nothing. Go to www.calorieking.com and at that site they will tell you how many calories, fat, carbs, protein AND exercise you need to do per day to lose weight. Do it the smart way!

Answer 8

I heard you may eat as plenty because of the fact the size of your fist and much less. i think of it may be the organic length of a individual's abdomen. I even have experienced many a shrinking/increasing abdomen myself. The extra you overeat, the bigger it gets and you will get hungrier less demanding. the less you eat, the smaller your abdomen gets and the less hungry you would be. although, avert attending to the component of ravenous your self... that is risky and you will not even drop some pounds. In starvation-mode, the physique relatively shops fat cells and you lose issues that are wholesome for you as a substitute.

Answer 9

To put it simply...You will die. Plus get fatter. By not eating at least 1200 calories a day, your body goes into starvation mode and holds onto any food you eat making you fatter.

Answer 10

thats very unhealthy you need at least 2000 calories a day....your body needs nutrition.....