What do you think of this for a healthy breakfast after my morning workout? 1cp Kashi Go Lean cereal w/ 1cp skim milk, 1 small apple and 1cp. light tropicana orange juice? Any suggestions?
2007-06-09 15:52:39 · 5 answers · asked by iwonder 1 in Food & Drink ➔ Other - Food & Drink
You should probably eat some protein too like an egg.
2007-06-09 15:56:55 · answer #1 · answered by SaraB 3 · 1⤊ 0⤋
I think you're high on the sugars (cereal, milk, juice, apple). Juice, to me, is a waste of calories. Eat the whole fruit and at least you ge the fiber as well.
Or, have some protein like lowfat turkey or ham or a scrambled/boiled egg or maybe some cheese or cottage cheese.
2007-06-09 23:06:20 · answer #2 · answered by Sugar Pie 7 · 0⤊ 0⤋
Sounds really good, You could add a little protein to it though.
A few Options for you; a hard boiled egg or 1 String Cheese or a spoonful of peanut butter or a handful of sunflower seeds.
2007-06-09 23:05:19 · answer #3 · answered by Helpfulhannah 7 · 1⤊ 0⤋
you need protien and carbs,. try a piece of toast with two poached eggs on it, the apple, and oj
2007-06-09 23:00:12 · answer #4 · answered by meggybucks1 3 · 1⤊ 0⤋
sounds like it couldn't get any healthier.
2007-06-09 22:58:30 · answer #5 · answered by Anonymous · 0⤊ 0⤋