How can you avoid it?
2007-06-09 13:15:12 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
don't drink with your meals,
don't drink carbonated beverages
dont eat foods that cause gassy reactions in your stomach,
you will know this best because it's your body- generally for most people- onions, cabbage and crucerious vegetables, too much bread/sugary cakes, popcorn, some aerated foods.
when you eat, be concious of how you chew. chewing with an open mouth and /or talking while eating brings more air into the gullet which can be trapped by the food and you have more air in your stomach.
2007-06-09 13:32:47 · answer #1 · answered by fourplums 4 · 0⤊ 0⤋
1
2016-11-02 08:02:15 · answer #2 · answered by Laree 3 · 0⤊ 0⤋
consuming too much carbohydrates are the main cause of bloating. Because glycogen, the main source of energy for your muscles and liver, is stored as water in the body. You can avoid bloating by drinking a lot of water. It will tell your body that it is in a "hydrated" state so it will be okay to get rid of the excess water.
2007-06-09 13:22:04 · answer #3 · answered by Strive 3 · 0⤊ 0⤋
Some people get bloated by eating actual fruits and vegetables and they take Bean-O for it.
2007-06-09 13:20:51 · answer #4 · answered by Roxas of Organization 13 7 · 0⤊ 0⤋
Salty things, and foods and drinks high in carbonation make people bloated. Try not swallowing as much air when you eat and drink, and monitor your sodium intake. Hope I helped!
=]
2007-06-09 13:18:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Alcohol makes me bloated... how do I avoid it?? I don't!! LOL
2007-06-09 13:35:57 · answer #6 · answered by buggysmomma 2 · 0⤊ 0⤋
Sugar-free foods that are sweetened with splenda.
2007-06-09 14:16:07 · answer #7 · answered by Anonymous · 0⤊ 0⤋