Any healthy and easy recipes? ( with low kalories ^_^ )?

Question

a little help for my diet maybe??
PS: I don't have any oven , and I can't afford to expensives Food
thx

Answer 1

I love these.

Low Fat Chicken Tostadas serves 6

INGREDIENTS

1 1/2 pounds skinless, boneless chicken breast halves - cooked
3 cups shredded romaine lettuce
1/2 cup chopped green bell pepper
1/2 cup chopped tomatoes
6 (6 inch) flour tortillas
6 tablespoons fat free sour cream
6 cups salsa
6 tablespoons shredded Cheddar cheese

DIRECTIONS

In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.
Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.

To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.

Answer 2

i would have to say low fat chicken salad. with wheat thins or on wheat bread.

takes about 10 minutes to make:

ingredients:
3 large cans of white chicken
1 granny smith apple
bag of red seedless grapes
lite or non fay mayo
lite or non fat ranch dressing
salt and pepper to taste

In a large bowl drain and add the chicken tear up with a fork

chop up apples in little slivers or chunks add to chicken

slice grapes in half and add to chicken

throw in a large spoonful of mayo

and a good doll-up of ranch dressing

mix well and add more mayo if the chicken isn't completely moist.

add salt and pepper to taste

also i sometimes like to add walnuts chopped up or even raisins...