I'm 34 rite now
2007-06-09 09:30:05 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can reduce 2 inches in a month by proper diet *** stomach exercise. Its waste of doing exercise WITHOUT dieting.
2007-06-17 07:24:41 · answer #1 · answered by Rajagopal K 1 · 0⤊ 0⤋
well that depends we dont know how much you'll lose you havet told us what exercises ur doing or anything lol but in about a month the average woman should lose maybe 6 inches
2007-06-09 16:38:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
too fast losing waist can be harmful(>2-3"). lose gradually over a period of a year. else it would result in some other kind of abnormality like stomach disorders etc
2007-06-17 14:01:22 · answer #3 · answered by ps 3 · 0⤊ 0⤋
i dont know how many inches but i have ehard that it is healthy to loose a maximum of 2 pounds a week so thats 8 pounds a month but i dont know about how many inches that would be
2007-06-17 14:26:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
depends on body fat, muscle strength and sequencing of exercises. Proper form is a must. Proper diet and no injury, illness ,ab surgeries , recent child birth etc. Age is not really a factor.
2007-06-17 12:36:46 · answer #5 · answered by katty 5 · 0⤊ 0⤋
you should lose about 20 inches in one month, thats realistic but really why do you want to lose weight, dont you enjoy eating all those foods?
2007-06-17 11:43:00 · answer #6 · answered by jimbo111 2 · 0⤊ 1⤋
1 to 2 depending on how much toning you are doing.
2007-06-17 14:22:20 · answer #7 · answered by Lov'n IT! 7 · 0⤊ 0⤋
two to three inches should be normal but good luck train hard and eat right
2007-06-17 06:53:54 · answer #8 · answered by ruben e 2 · 0⤊ 0⤋
i only lost 1 but Im old.
2007-06-15 22:07:58 · answer #9 · answered by shania3949 6 · 0⤊ 0⤋
what ever it is, if you would gain it in brain weight i think you would better off
2007-06-17 06:18:00 · answer #10 · answered by LITTLE_JOHN 5 · 0⤊ 0⤋