Hi there ! I am 17 and i weigh around 116 pounds and i am 5'4''.
I am pretty fit and thin for my size 9at least that's what my doc. says) but i have stoopid luv handles. They aren't big....just ugly bumps above my hips. I exercise daily. CRUCHES DO NOTHING FOR ME ! idk why. Pleese...advice????
2007-06-09 08:13:34 · 3 answers · asked by kiki<3 4 in Health ➔ Diet & Fitness
crunches only build muscle - they dont burn any fat and will make your belly look bigger since there is gona be more muscle underneath the layer of fat.
the only fat burning exercise is cardio (running, jogging, swimming, cycling etc) - do it 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat) and combine it with light weight training because cardio burns both - fat and muscle (more muscle=faster metabolism)
2007-06-09 09:40:56 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
You could Re-Avaluate your eating by looking at the food now and see what you could change about that??? I don't know I think by what you said you are -*-PERFECTLY-*- fit but if you are concerned. You could probably join somthing that's FUN to do that you don't consider EXERCISE like Play a sport umm Some sort of activity like that I really don't know what to say I hope I helped even just the least bit! Well wish you LUCK : D
2007-06-09 08:26:40 · answer #2 · answered by Redfawn789 2 · 0⤊ 0⤋
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.newlproject.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
2007-06-09 08:39:40 · answer #3 · answered by Bradley C 1 · 0⤊ 0⤋