2007-06-09 07:40:49 · 7 answers · asked by emilii1210 3 in Health ➔ Diet & Fitness
Walking, running, squats, climbing stairs, bicycling, leg lifts and leg curls will all help.
2007-06-09 07:44:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
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Good luck!
2007-06-09 16:07:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2007-06-09 16:19:12 · answer #3 · answered by Henry D 1 · 0⤊ 0⤋
Every hour on the hour run up you stairs 100 times I have 21 steps from our second floor to our third and 19 steps from our first to our second so it takes me about 25 minutes but don't like stay in your whole life just so you can do it while you are out just run to places and give your driver a break!
2007-06-09 14:49:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Buy a leg muscle expansion kit.
2007-06-09 14:45:45 · answer #5 · answered by Andy K 2 · 1⤊ 0⤋
Try walking or biking, or lifting weights from a squat position.
2007-06-09 14:46:58 · answer #6 · answered by Robert S 7 · 0⤊ 0⤋
leg lunges using weights
2007-06-09 14:45:38 · answer #7 · answered by bexudoce 1 · 0⤊ 0⤋