What are some foods or drinks that have vitamin D in them??

Question

I heard VITAMN D is very good for preventing cancer

Answer 1

Milk, rice, soy, margarine, salmon, and tuna are GREAT for Vitamin D! But this is important: Vitamin D only helps prevent cancer because it helps you absorb CALCIUM! So remember to back your daily Vitamin D intake with Calcium sources like milk, yogurt, cheese, soy, tofu, beans, nuts, salmon, and sardines. Apparently, some sources like milk, soy, and salmon are both chock full of Vitamin D AND Calcium, so you might want to stick with those!

Answer 2

Milk, Kefir, Yogurt all have vit. D

If anti cancer foods is what you want, however, you need anti oxident foods. These include

oods rich in antioxidant properties:

* Spinach
* Brussel sprouts
* Broccoli
* Alfalfa sprouts
* Onion
* Corn
* Eggplant
* Beets
* Red bell pepper
* Raisins
* Prunes
* Blackberries, strawberries, raspberries
* Plums
* Kiwi fruit
* Grapefruit

Answer 3

you can get all you need from 15 minutes of sun exposure on as much skin as you can expose (no sunscreen). this short time won't give you a burn (depending on where you live but most likely not). this is the way your body is supposed to get it. fortified foods is a recent thing. most fortified foods use substandard additives that are damaged in processing (high heat, added chemicals to prolong shelf life).

Answer 4

milk

Natural sources of vitamin D include:[1]

Fish liver oils, such as cod liver oil, 1 Tbs. (15 mL) provides 1,360 IU
Fish, such as:
Catfish, 3 oz provides 425 IU
Salmon, cooked, 3.5 oz provides 360 IU
Mackerel, cooked, 3.5 oz, 345 IU
Sardines, canned in oil, drained, 1.75 oz, 250 IU
Tuna, canned in oil, 3 oz, 200 IU
Eel, cooked, 3.5 oz, 200 IU
One whole egg, 20 IU
Shiitake mushrooms, one of a few natural sources of vegan vitamin D (in the form of ergosterol vitamin D2).

straight from the Wiki!

Answer 5

Yes, it is very useful for bones and protects from various kinds of cancer.Vitamin D contains dairy products, breakfast cereal, fatty fish such as salmon or tuna.

Answer 6

Kay you're in luck! vitamin D is in milk, meat and.......sunshine! All vitamins may prevent cancer in moderation. Its neccessary for preventing thyroid problems too.....

Answer 7

1% milk
1 oz can salmon with bones -very good source of vitamin D

Answer 8

orange juice that has added calcium usually has vitamin D

Answer 9

Anything you'd like to know about health foods and such

:)

Answer 10

Milk,Orange juice and sunshine