2007-06-09 06:22:07 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
To get your engine running??
2007-06-09 06:22:35 · update #1
I think 300 is a good breakfast. Thats an egg white omelet, a bowl of stovetop oatmeal, and a glass of orange juice. Protein, complex carbs, and fruit.
2007-06-09 06:28:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you are doing 3 meals a day, I'd say have 40% to 50% of your calories in the morning and stay lighter the rest of the day. At least you should have 1/3 of your cals from it.
2007-06-09 13:30:10 · answer #2 · answered by Julia 2 · 0⤊ 1⤋
daily caloric intake should be 2000.
so maybe around 500 for breakfast.
which gives u another 500 for lunch.
which gives u 1000 to pig out with for dinner.
2007-06-09 13:31:30 · answer #3 · answered by dBug 2 · 0⤊ 1⤋
at least 300cal
2007-06-09 17:31:35 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋