2007-06-09 05:18:51 · 28 answers · asked by D 2 in Health ➔ Diet & Fitness
Use an online calculator to determine your Daily Calorie Intake and subtract 400-500 from it.
2007-06-09 05:21:15 · answer #1 · answered by Tom K 2 · 0⤊ 0⤋
There's a great website to check out: www.sparkpeople.com. It's completey free to sign up and there are tons of articles and advice for eating right and ways to exercise. It walks you through all sorts of weight loss questions, gives you meal plans and cardio/weight training workouts, and keeps you organized in your diet/fitness plan with a calorie coutner and exercise log.
2007-06-09 05:23:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Is simple. EAt less and burn more.
You simply have to burn more calories than what you ingest or take in.
If you don't then you won't loose the weight.
2007-06-09 05:22:38 · answer #3 · answered by Vanessa 3 · 0⤊ 0⤋
you first need to find out your ideal body weight (it is a range and you decide where you want to be) then you find the basic energy expenditure for your weight and the amount of calories that you need and eat that amount, that simple you eat more calories you gain wt you eat less you loose weight
2007-06-09 05:21:17 · answer #4 · answered by lportil 3 · 0⤊ 0⤋
the first site will help you decide how many calories to eat for you to safely lose weight. the other two can help with what to eat and how to get exercise easily.
2007-06-09 05:24:50 · answer #5 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
yh ive always wondered dat 1
just count ur caleres in a day 4 a week work out the average and compare agaist ur gudline daily amount
2007-06-09 05:22:58 · answer #6 · answered by kwlpondereplay 2 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-02-05 21:15:21 · answer #7 · answered by Hal 3 · 0⤊ 0⤋
enjoy sweet ice cream but go for ones made out of goat s milk or almond milk for half the calories
2016-04-09 21:36:23 · answer #8 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-02-05 00:00:36 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-02-07 17:43:02 · answer #10 · answered by ? 3 · 0⤊ 0⤋