Can anyone recommend a fitness plan for building muscle tone and burning the fat??

Question

I go to the gym and go swimming on a regualr basis, but i can't seem to lose that extra bit of weight or tone up the relelvant bits!! Does anyone know of a good site/plan that would help me get ripped for my bikini!!!!!

Answer 1

Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar

Good Luck

Answer 2

I would suggest that you speak to the instructors at your gym, as they would probably be able to offer more specific help that we can, as they would have more information about your body.

But generally, cut down on the fat, make sure you get plenty of carbs/protein for your size, burn off the fat with the treadmill or rower and put on the muscle with weights.

And keep that chocolate away from your mouth for a while :p

Answer 3

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Critical Bench program can interest an extremely unique goal client, therefore should you feel that that is coating up in your sweet spot, absolutely give it a spin and put it to use.
The bench press is definitely one particular exercises that may offer you a ton of strength, and also form the human body so that it gets noticed. When you yourself have a powerful chest, it's one of the first items that gets examined by the opposite intercourse, and it's one of the most useful muscle organizations for several type of activities and with Critical Bench program you will get what you want.

Answer 4

Are you just sick of the regular diet plans were right after the diet end the extra pounds are just coming and coming following finish the diet plan? Are you experience the reality that as soon as your physique gets used to a diet plan then this diet program turns into significantly less effective above time simply because your physique adjusts to compensate?

Answer 5

Depending where you want to add muscle,you need a planned strength training routine.

For that extra fat, either you need to cut something from your diet, or your exercise intensity needs to come up. Start adding some sprints to your swimming. More effort means more calories burned.

Answer 6

cardio fitness training mixed with muscle exercises. talk to your personal training, and tell him what are your goals. also keep a good diet free of fried food, sugar, and so on, eat lot's of veggetables and drink green tea instead of water, it burns calories ;)

Answer 7

check out www.bodybuilding.com you should definately find something on there, I did and lots of info too.