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this website has pictures and short videos to show the positions. http://www.yogabasics.com/

This site has a great deal of information and pictures.
http://exercise.about.com/od/yogapilates/Yoga_Pilates_Flexibility.htm

2007-06-09 02:32:52 · answer #1 · answered by Cherokee Billie 7 · 0 0

fedest.com, questions and answers