how can i loose flabby belly before 17th july?

Question

would i have to do a lot of exercise or diet and exercise.also i know your supposed to drink water but how much was it you have to drink.do i have to eat breakfast and what can i eat that doesnt have milk in it.would i lose more weight if i took CLA or other dietary supplements

not being funny but what is a crunch?

i never ever drink milk or have diary as i am allergic to it

i already walk over rough ground for around an hour a day with my dog

what is a cardio work out seems i dont do much exercise i dont know what anything is lol

Answer 1

17th july is my birthday ^-^...well it depend how much exactly u wanna do by then..do cardio and weights..run swim cycle all that jazz..drink 2 liters or 8 glasses of water a day..drink more if u work out...get a 2liter bottle fill it up and drink it through out the day..yeah ita a good idea to eat breakfast because it fills u up so you'll feel less hungry during the day..im not sure abput dietry supplements i dont trust them..a crunch is to work out your tummy there are many different ways of doin it but they all basicall the same and just as effective but u gotta do cardio to burn the fat over ur abdominal muscles...

Answer 2

If you cut back on your dairy, drink soy milk, it reall good & you can't tell its not milk. Do some sit ups about 100 per day, start with 20 add 5 each day until you get up to 100. Walk fast when you go out, not run, just swing your arms & have a long stride. Maybe ride a bike, when you do dishes, hold your tummy in even when your just sitting around, if you hold your stomach in all the time the muscles will get stronger & that will make it get flat too. Do not drink carbonated drinks or anything with yeast in it, like beer, it blots your stomach & makes it look bigger then it really is.

Answer 3

Diet and exercise. Drink 8 -10 cups of water per day. Cut your calories to about 1500 per day. Its best to eat breakfast or at least drink some fruit juice. Dietary supplements are generally a waste of money.

Answer 4

Lots of cardio work out combine with weight lifting 3 times a week. Cardio should be 5 days a week for 45minutes to an hour. Have fun.

Answer 5

Do some sit-ups or crunches that makes belly fat go away. I'm gonna start doing them soon. I need to lose a lot of weight during the summer, but I think sit ups and crunches would be best. Hope this helps!

Answer 6

I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.com

Answer 7

Yes, water is good and so is breakfast; especially raw fruit. Here's a serious answer. I hope it helps.

*If want to get fit and/or lose weight, here's my Weight Loss Program through Body Building and Nutrition. It works! First, don't Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things.
*(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)
*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren't worth the bother.
*Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It's better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat. Eat a vegetablw or frui every
two hours.
*Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month.
*Here's another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle!
*This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles.
*Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.
*The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way, going down twice as slow as you come up.
*You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and
safely.
*Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue.
*Losing weight only in specific areas of the body is impossible. You can't just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above.
*One last point, stretching is essential for a number of reasons. Pick up a copy of ''Stretching'' by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!
*This information is based on my personal and professional experience.
*Check these links:
http://www.hc-sc.gc.ca/fn-an/food-guide-...
http://en.wikipedia.org/wiki/food_guide_...
http://www.infinity2.com Sponsor ID 3290988

Answer 8

tummy tuck