Playing without proper stretching or warm up can injured you or maybe cause lower back pain.
I know this is reoccuring but do you know whats the best way to relieve it.
2007-06-08 21:46:55 · 4 answers · asked by Jack Sparrow 2 in Health ➔ General Health Care ➔ Pain & Pain Management
I have this problem. I do 90 degree stretches in te morning and when sitting on a couch, use your hands and arc your back up, like pointing your pelvis in the air. It is a good stretch, it helps a lot. Hope this helps you.
2007-06-08 21:53:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Take two alive every 8 hours for straight 5 days!
2007-06-08 21:51:26 · answer #2 · answered by Lala 3 · 0⤊ 0⤋
Stretching anytime. Ibuprofen, tylenol, or other pain reliever.
2007-06-08 22:40:56 · answer #3 · answered by Andee 6 · 0⤊ 0⤋
Shiatsu & Oriental remedial therapies is very beneficial.
2007-06-08 23:24:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋