What are some exercises I can do to exercise my back?

Question

my back looks like crap. What can I do to tone it up and strenghten it?

Answer 1

Here are links for good back exercises & stretches:
http://exercise.about.com/od/exerciseworkouts/ss/backexercises_6.htm
http://www.spine.org/articles/exercises.cfm
http://www.bigbackpain.com/back_exercises.html

Answer 2

Upper back (Lats): Chin-up's, Lat pulldown, Rows

Lower Back: Hyperextensions, Good mornings, Deadlifts.

Remember to give your chest muscles equal exercie to avoid imbalances. Pay strict attention to form and avoid heavy weights until form is mastered.

Feel free to join us as http://www.cagedanimal.net - Fitness & Resistance Training Forums for more information and constant support.

Many Thanks

"Animal"

Answer 3

Do the "daed lift" it works your lower back, mine looks pretty cool. And do "bent row pullovers" they work the middle of your uppr back, and thats pretty cool to when you flex. Can I have ten points please?

Answer 4

sit yups