2007-06-08 17:29:39 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
well the best thing to do would be to just lift weights.
start out at one weight and increase that.
also stuff like push ups and pull ups.
but make sure you rest and drink lots of water!
:]
2007-06-08 17:44:55 · answer #1 · answered by Bernice 3 · 0⤊ 0⤋
You can't. It's not possible. It takes a minimum of 6-8 weeks for a noticible change in strength through lifting weights.
2007-06-09 00:36:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The only thing you can make strong in a week or so is
1] BO
2] bad breath
...unless, of course, you are bitten by a radioactive spider...
2007-06-09 00:42:01 · answer #3 · answered by Nurse Susan 7 · 1⤊ 0⤋
If you ish to increase your strength it takes dedication.
Feel free to join us as http://www.cagedanimal.net - Fitness & Resistance Training Forums for more information and constant support.
Many Thanks
"Animal"
2007-06-09 04:42:17 · answer #4 · answered by animal 5 · 0⤊ 0⤋