i would like thicker, curvier legs. What exercises can help me?
2007-06-08 14:08:14 · 4 answers · asked by [blahh] ™ 5 in Health ➔ Diet & Fitness
squats, lunges, calf raises, leg lifts, dancing, playing basketball or tennis
2007-06-08 14:10:16 · answer #1 · answered by HearKat 7 · 0⤊ 0⤋
Hi
If you bicycle, that will help. One other great exercice is usually availible in training rooms. Yyou sit on it, lean each leg in each of the two étriers, and then, you push your legs open and then fix the machine to do the opposite exercice (push to bring your legs back together.) It's an easy shaping exercice and as a gorl, I really like it.
2007-06-08 14:20:05 · answer #2 · answered by moiatoi2006 2 · 0⤊ 0⤋
Squats, squats, and more squats! The best, most effective weight training exercise ever invented.
2007-06-09 04:53:24 · answer #3 · answered by I am that damn good. 3 · 0⤊ 0⤋
To build muscle I would suggest running or core muscle exercise.
2007-06-08 14:10:51 · answer #4 · answered by babiigirl8443 2 · 0⤊ 0⤋