Low fat meal ideas , Please .?

Question

My nombers are to high , I go blank not knowing what to cook that will please the family .

Recipe's would help also

Any help would be great .

Answer 1

The best advice is keep it fresh, keep it simple, use common sense.

Breakfast
cereal, skim milk, fruit.

Lunch
no more than 3 oz white meat chicken in a salad with any fresh veggies you like and reduced calorie dressing, preffrable on the side aso you can dip each bite and you aren't using excess dressing.

Dinner
3 oz grilled chicken or fish
all the fresh steamed veggies you'd like (no butter)
small baked potato, sour cream, no butter.
all the fresh fruits you'd like.

and ...........
water, water, and more water. all you can drinkl but, at least 8 8oz glasses every day.
Be sure to drink an 8 oz glass of water 10 minutes before each meal.
For snacks, all the fresh fruits and raw veggies you lik, not dips or dressings.

Answer 2

Middle Eastern Chicken Sloppy Joe
From Food Network Kitchens
1 tablespoon extra-virgin olive oil
1 bunch scallions (white and green parts separate), thinly sliced
1 teaspoon ground cinnamon
1 teaspoon kosher salt
Freshly ground black pepper to taste
2 cloves garlic, minced
2 medium tomatoes, diced
1/4 cup golden raisins
1 pound lean ground chicken
1/4 cup plain low-fat yogurt
1/3 cup pine nuts, toasted
4 (4-inch) whole wheat pitas with pockets, tops trimmed and warmed
Suggested servings: sliced tomato and cucumbers

Heat olive oil in a medium skillet over medium heat, add the scallion whites cinnamon, salt, and pepper, and cook until tender, about 5 minutes. Stir in the garlic, tomato, and raisins and cook over high heat until mixture is almost dry, about 6 minutes. Add the chicken and cook stirring until meat is cooked through, about 5 to 6 minutes. Remove from the heat and stir in the green part of the scallions, yogurt, and pine nuts. Serve mixture stuffed into warm pita with tomato slices and cucumber slices.

Nutrition Information
Nutritional Analysis per serving Calories 368
Fat 12 grams Saturated Fat 2 grams
Carbohydrates 34 grams Fiber 6 grams
Protein 34 grams
Thai-style Pineapple Snack
From Food Network Kitchens
We love the burst of flavor this simple snack provides.

1/2 a ripe pineapple, peeled and cored
Kosher salt
Cayenne pepper
2 tablespoons chopped fresh mint leaves
2 tablespoons chopped fresh cilantro leaves
Lime wedges

Cut the pineapple into bite size wedges or slices.

Put the salt, cayenne pepper, mint, cilantro, and limes into small bowls. Squeeze a bit of lime juice onto the fruit. Then lightly dip the pineapple into a little salt and as much cayenne as you like and finish with the mint and cilantro.

Cook's Note: For true Southeast Asian taste add a little bowl of fish sauce to your options of dippers.

Copyright 2004 Television Food Network, G.P. All rights reserved.

Nutrition Information
Nutritional Analysis per serving Calories 31
Fat 0 grams Carbohydrates 8 grams
Fiber 1 gram Protein 0 grams

Answer 3

Type in pancit canton for an internet search. It is chow mein- with lots of vegetables and meat.

Answer 4

rice cakes