my boss puts so much work on my shoulder none of which i have ever done before. i feel like im about to explode i get pounded with so much work. i am only 21 years old and this is my first job so im pushing myself really hard, im just scared im gonna snap, again.
2007-06-08 05:43:14 · 2 answers · asked by pookie 1 in Health ➔ General Health Care ➔ Pain & Pain Management
I know this is a tough situation for you. Do walking exercises every day to help release the stress. Every evening take a hot bath with 2c. of dissolved Epsom salts, this is extremely beneficial for relaxing the muscles.
If it's possible for you to get a professional massage, I highly recommend you do. Nothing can replace the way a massage technician can release stress.
I've enclosed a link for deep breathing exercises. These help tremendously to reduce stress and you can do them while you are at work.
2007-06-08 06:20:06 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
Try guided imagery....here is a web site www.healthjounreys.com
DO yoga!
2007-06-08 15:31:46 · answer #2 · answered by babs49242 2 · 0⤊ 0⤋