how many calories should i consume a day?

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how many calories should i consume a day?

i need to lose some weight and get red of my extra fat.
im 16 5'1 and wiegh 115-118 i go to the gym 2-3 times a week.
how many calories should i be eating a day to lose weight

2007-06-08 05:38:36 · 3 answers · asked by Carlie 3 in Health ➔ Diet & Fitness

3 answers

no more than 1200 calories, no more than 150 grams of carbs and no more than 126 fat calories.

2007-06-08 05:58:31 · answer #1 · answered by chloecr93 2 · 0⤊ 0⤋

Don't go below 1200 calories a day. I'd say go with about 1500 calories a day.

2007-06-08 05:50:25 · answer #2 · answered by Andee 6 · 0⤊ 0⤋

probably around 2300 but make sure they'r good calories and not fat. eat things like whole grain because those are the good calories that burn weight

2007-06-08 05:42:04 · answer #3 · answered by Skier_148 3 · 0⤊ 0⤋