2007-06-08 03:58:31 · 3 answers · asked by Cassie S 1 in Health ➔ Other - Health
Rest and ice. After the injury is more than 48 hours old you can begin to alternate heat and ice, always ending on ice. Make sure to take enough time off (I'm assuming you did this exercising) so that you don't re-injure yourself.
2007-06-08 04:02:43 · answer #1 · answered by Christine L 2 · 0⤊ 0⤋
If you do happen to suffer from a hamstring injury, it's important that correct first aid principles are applied immediately. The RICER regime explains the correct treatment for all muscle strain injuries. RICER stand for Rest, Ice, Compression, Elevation, and then obtaining a Referral from a qualified sports doctor or physiotherapist. So, as soon as a hamstring injury occurs, rest the injured limb, apply ice to the effected area, apply a compression bandage and elevate the limb if possible. This treatment needs to continue for at least 48 to 72 hours. This is the most critical time for the injured area, correct treatment now can mean the difference between an annoying injury or a permanent, re-occurring, debilitating injury.
Regards,
GreekCrusader
Dog, Dental, Health & Nurse Expert
http://www.badbreathdog.com
***This is my signature. Not Advertisement or SPAM***
2007-06-08 04:03:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
a soak in warm water with 3/4 cup of oat meal...strange but works every time
2016-05-19 22:52:04 · answer #3 · answered by ? 3 · 0⤊ 0⤋