What causes leg cramps in your calf muscles?

Question

Last night I woke up in absolute agony with them, how do you make them stop? It felt like there were rocks in my legs exanding trying to break through my skin, sometimes I get cramps in my toes or feet so bad that I have to run around the house and nearly feel like crying

Answer 1

build up of lactic acid, try strectching and walking it off to get rid of them also drink plenty of water

Answer 2

Leg cramps in your calf muscles are commonly known as Charlie Horses. I have no idea where the name comes from. Lol. Sometimes young people get them when they are growing.
Women will get them when they are pregnant.

When you get these leg cramps, the best thing that you can do is to stand on your feet. Sometimes I wake up with one starting and find that I am stretching my leg during sleep. Instead of pointing my toes down when this happens I try and push down with my heal instead. This really helps. It seems to stretch out the calf muscle and the pain goes away quite quickly. It hurts to push down with my heal but seems to stop it.
I also do the heal thing during the day as well and find that I am getting a lot less of them at night. Also I try to have a warm bath before bed especially if I have done a lot of walking or exercising.

Some people think that increasing your calcium intake along with increased vitamin d helps. I have also done this.

Good Luck

Answer 3

This is the first place your body targets when you are dehydrated. Drink lots of water! I recommend purified water and mineral water mixed 50/50. The mineral water is going to put back into the muscles what they are losing on a daily basis.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body. One tip for athletes: it is healthier to drink a sports drink or water than fruit juice, soda, coffee, or milk during competition or active training periods.

In the evening take a hot bath with 2c. of dissolved Epsom salts and soak for 30 minutes. this will help pull the lactic acid out of your muscles. Afterwards , if you have something shaped like a cylinder and made out of hard material (think of a large rolling pin you would use for pizza dough or something) place it under your leg and push down and roll it back and forth...this should massage the spasms out of your leg. It will hurt while you're doing it, but more so the type of pain that actually feels good, in the long run.

If you have any further questions please let me know.
best wishes,
Billie77

Answer 4

OMG I have the same thing. I have talked to several doctors about this and 3 of the doctors I have talked to say I am drinking too much milk or potasium. So I try to cut back. I still get them but they are like once a week instead of everynight. Somenights I get them in both legs and on others I just get one. When I do get them I have to either walk on them for a bit or soak them in hot hot water until the cramps release. They start in my toes and work up my leg. And I take IB profen just before I go to be too.

Answer 5

When I was in my teens I would get awful leg cramps at night. They were so bad that the area would feel bruised for the next couple of days. I was told to increase my dairy intake. I did and I don't remember having many after that. Good Luck, I know how painful it is.

Answer 6

Charlie Horse is the leg muscles responding to not enough calcium. If the bones aren't getting enough, they will take it from the muscles in order to fulfill their needs. Calcium is also necessary for healthy heart contraction. Might want to knock off the phosphates (sodas) which also deprives your bones from much needed calcium. Calcium/magnesium (nature's muscle relaxant) is a great daily nutritional supplement, and with the added Vit D, the calcium will be better absorbed. Do drink lots of milk as well.

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Answer 7

Honey I have been there and done that! You have a lot of things that you can try. My husband's foot ball coach told them to drink pickle juice (it works) but it works b/c of the salt and the potassium.

You body is either growing or you don't have enough potassium/salt/calcium or iron in your diet. Try taking a multi vitamin every night before bed, but not on a really empty stomach like first thing in the am, it will make you sick to your tummy.

Answer 8

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Answer 9

Your muscles are mostly made up of water, and when they cramp, they are letting you know they need more of it! So be sure to drink A LOT of water throughout your days. I usually carry around a gallon of water and drink one of those a day!

Answer 10

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