2007-06-08 03:22:32 · 6 answers · asked by bee 1 in Health ➔ Diet & Fitness
The best way to diet is to NOT diet. You need to change your lifestyle for long-term weight loss.
You need to eat good portions of healthy foods and exercise.
2007-06-08 03:27:55 · answer #1 · answered by Amanda S 6 · 1⤊ 0⤋
See the link on my profile page...
DIET is not good. Changing your lifestyle for results that stick is the key.
Diet stands for:
Don't
Imagine
Eating
This
And life happens. If you eat healthily 85% of the time or more, and get regular exercise, you WILL be successful. I promise.
2007-06-08 10:29:32 · answer #2 · answered by MamiZorro2 6 · 0⤊ 0⤋
It's best NOT to diet. What's best is to adopt a healthy lifestyle for LIFE. This includes decreasing your intake of fats and refined sugars, increasing your intake of fruits and vegetables, eating in moderation and exercising regularly.
2007-06-08 10:28:45 · answer #3 · answered by jurydoc 7 · 1⤊ 0⤋
Plan your food and do some steps with some monitring of it. You can find the steps and details in this website
http://tinyurl.com/23kn8q
2007-06-08 11:21:44 · answer #4 · answered by Jack 1 · 0⤊ 0⤋
My doctor told me this...
The bottom line is to Burn More Calories then you take in.
2007-06-08 10:36:20 · answer #5 · answered by Jackie 3 · 0⤊ 0⤋
i was reading throug resolved questions and found this one you might like
http://answers.yahoo.com/question/index;_ylt=AoZqnWUV1m3pBosARQycgFTsxQt.?qid=20070607192127AAHky9k
READ THE"BEST ANSWER"
2007-06-08 10:30:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋