Ive been afraid to fall asleep lately?

Question

What could cause this? I really need to get this resolved because work and school are starting to suffer.

I think i just dont feel safe and Im afraid of what I might dream about.

Answer 1

Are you afraid or unable to fall asleep, which may be due to stress. Either one may be caused by some type of psychological problem and you may need to see a therapist.

Try drinking warm milk or chamomile tea to help relax you. Use pure essential oils, such as lavender, Jasmine, or bergamont. Or you can have a sleep medicine prescribed by a doctor.

I was an insomniac and I'm in the process of training my mine to stop the chatter and just relax.

Good luck and many restful nights.

Answer 2

It appears like rigidity to me, of path i'm no longer a physician. I did celeb this question, because of the fact i could decide to verify what different human beings say. My boyfriend additionally panics while he's sound asleep, even regardless of the undeniable fact that it extremely is a splash distinctive. he will start up falling asleep, after which gasp extremely loudly and take a seat right now up. His heart would be racing, and he can't nod off returned for a mutually as. i've got by no potential asked him if he'd start up on any targets while he did it, regardless of the undeniable fact that. optimistically, somebody could have a solid answer for this, because of the fact i'm involved to! solid success!!

Answer 3

Cause :
1) you are very worried because you afraid of the dateline.
2) you might take too much caffeine (such as coffee or tea)
3) you make your brain work harder just before bedtime.
4) you worried that you won't wake up in the next day because
you are too tired.
Solve by :
1) make a time line for each of your task.
2) manage your schedule wisely.
3) take a warm milk before you go to bed.
4) avoid thinking critical matters when you are in your
bedroom.
5) practice positive thinking.
6) get enough rest (enough sleep) because you can't finished your job well in depression.

good luck =)

Answer 4

What are you afraid of? Is your room secure? Do you live alone? Are you afraid for your safety, or are you thinking about the problems you face at work and school? When you lie in bed you should think positive thoughts and come up with plans to solve the problems, but not obsess over the negative aspects.

Answer 5

I've felt the same way for quite a while. I, myself, am not sure exactly why I am afraid to fall asleep mentally. Physically, stress and anxiety play a roll in sleeping and eating patterns. Whether you think it's serious or not, it's in your best intuition to seek help from a doctor.

Answer 6

More info. please! It could be a fear of what is happening around you while a sleep - maybe you fear you are not safe. Find the source of why you are feeling this way and then go from there. While laying there you must be thinking of things - listen to your thoughts are you just having racing thoughts that are not allowing you to fall a sleep? Remember that when in the dark what God told you in the light! There are no differences in your surroundings when it is dark or light.

Answer 7

Are you scared of nightmares? Did you not post a bulletin on myspace saying to repost which color are you and there's going to be a man standing at the side of your bed with a knife?

Answer 8

You need to see your doctor. It could possibly be an anxiety disorder.

Regardless your doctor can help you resolve it.

Answer 9

Sounds like a case of anxiety.

Answer 10

I agree with anxiety. There's plenty of meds out there to help with this and no shame in taking them.