2007-06-08 02:13:48 · 6 answers · asked by Fruitful1 3 in Health ➔ Diet & Fitness
Doing push ups mostly targets your shoulders, don't get me wrong they're effective, but if you wanna tone your arms overall you should definetly use dumbells as well. You can do bicep curls, overhead presses for your triceps, shoulder presses, lateral raises for your shoulders as well as reverse bicep curls for your forearms.
2007-06-08 02:21:54 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Curls for biceps and forearms. Vary it up, try overhand and underhand grips. Use dumbbells as well as a straight barbell for Preacher curls. Close grip bench press and tricep pulldows for tri’s.
2007-06-08 09:19:33 · answer #2 · answered by rayb1214 7 · 1⤊ 1⤋
Dumbbell curls are excellent, as are tricep extensions, push-ups; practically any exercise where you push or curl your arms.
2007-06-08 09:18:51 · answer #3 · answered by Anonymous · 2⤊ 0⤋
Push ups and do curls with some weights
2007-06-08 09:21:01 · answer #4 · answered by Anonymous · 1⤊ 1⤋
1. pushups
2. buy a small set of weights and do curls
2007-06-08 09:17:32 · answer #5 · answered by hottotrot1_usa 7 · 1⤊ 0⤋
Eat up first so that you'll have some meat in your arms if you haven't got any already. Then do some exercises with dumbbells.
2007-06-08 09:19:14 · answer #6 · answered by beetee 3 · 0⤊ 3⤋