Gyms are so expensive.
2007-06-08 01:36:05 · 11 answers · asked by robert m 1 in Health ➔ Diet & Fitness
Take a walk 4 times a week. If you are in a hilly area, all the better.
2007-06-08 01:39:12 · answer #1 · answered by Amanda S 6 · 0⤊ 0⤋
Hey, The best thing is to get yourself into a regular exercise routine. Here are a bunch of things that have worked for me in the past ... excluding the gym .... - make a point of walking more to places. Build it into your routine. Walking for 30 mins to an hour at a good pace, 4 times a week will definitely give you results. I once got in super great shape doing a door to door charity sales in my 20's. - buy some weights and use them at home. - go out dancing more... just don't drink! (lotsa calories) - do outdoors stuff -- hike, etc. - join something ... dance class, martial arts, etc. - hang out with people who are active. spend less time w/ your couch potatoe friends. Even walking through the mall for a day is better than sitting at home watching movies.
2016-04-01 09:50:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Purchase a dvd work-out from Barnes & nobles or Bestbuy, choose something that you are interested in, I myself have many collections like taebo, belly-dancing, pilates and yoga. I like variety, so I choose something differently everyday so that I don't get bored. And I get the same results as the people that go to the gym. Set a specific time to work-out and at least 3 times a week.
2007-06-08 01:43:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.greathealthyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.
2007-06-08 03:14:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You don't NEED a gym or alot of money to get yourself into shape* First of all you definately need SELF DISCIPLINE*....you have to kick your own butt to have results..determination..Start by eating healthy, drinking lots of water....WALK walk walk* holding your stomach in to tighten your core muscles walking 45-60min/day, crunches, any cardio exercise(dancing, biking, running, jump rope, swimming) also purchase light weights perhaps at a garage sale, or flea market ppl wanting to get rid of weights...this will tone your body/arms/chest * do lunges or squats for your legs....and Stick with it * You can do this :) Best Wishes*
2007-06-08 01:46:36 · answer #5 · answered by friskymisty01 7 · 0⤊ 0⤋
Off the top of my head, I'd say:
* Start walking more!
* Cut down foods high in carbs and start focusing more on protein.
* Cut down on sodas and juices and start drinking more water.
* Pick up some used dumbbells from a local sporting shop or Play It Again Sports.
2007-06-08 01:44:55 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i never went to the gym last summer and all i did was stop eatin bad food such as fast food..started eatin healthier and walk 3.5 miles 4 days outta the week and i lost 15 lbs
2007-06-08 02:04:54 · answer #7 · answered by Amanda T 1 · 0⤊ 0⤋
Check out this website. http://www.bestbuyfitness.com They offer home gyms at an excellent price. They also have other products you may be interested in
2007-06-08 01:39:25 · answer #8 · answered by webizco.com 2 · 0⤊ 0⤋
Do cicrcuit training. It's so thorough and meant to be done without equipment.
2007-06-08 01:53:11 · answer #9 · answered by gloopy 3 · 0⤊ 0⤋
Go out the door and run.
2007-06-08 01:39:42 · answer #10 · answered by silverbullet 7 · 0⤊ 0⤋