i already got the eating right part
2007-06-08 01:33:24 · 10 answers · asked by asdfasddsfhgghjfhjfghjfgh 1 in Health ➔ Diet & Fitness
Incorporate a weight training routine followed by interval cardio workouts. Keep the weight training, which stimulates mtabolism, to 30-40 minutes and the cardio 12-25 minutes. If you are not familiar with interval training, it simply means increase speed for a short duration followed by a recovery (slow down) for a time and then repeat for the desired amount of time. You must incorporate both systems along with your diet to make the most change.
2007-06-08 01:46:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
the least perplexing way and fasted way is to count selection your energy - so which you recognize how many to burn off. maximum human beings burn around 2000 energy with the help of making use of dozing. So in case you consume 2000 energy consistent with day without exercising you will no longer benefit weight. A eating ordinary objective for my height and length (incredibly everyone seems to be distinctive, google it) is 1600 calorie intake. I consume around 2000 energy and then burn 4 hundred energy work out. Do all distinctive workouts so which you do no longer lose interest - and you will burn extra energy that way simply by fact your physique isn't used to the workouts.
2016-10-07 02:40:40 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Cardio of any kind* , from running, jogging, walking, (with hills for the incline), swimming, biking, dancing.....
along with light weights to tone your body when losing the weight*
YOu Can do this :) Best wishes*~:)
2007-06-08 01:40:16 · answer #3 · answered by friskymisty01 7 · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.mylguide.info , my aunt got a free trial and paid only 6.95$ shipping and handling.
2007-06-08 03:32:24 · answer #4 · answered by Brent K 1 · 0⤊ 0⤋
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her. I'm gonna try it and I recommend you try it too. Check their website at
http://www.myl2you.info , my aunt got a free trial and paid only 6.95$ shipping and handling.
2007-06-08 03:15:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
The best thing ti do is to constantly mix it up. Run one day, do the stair stepper the next then maybe the bike the next and the ellipitcal the next. Then back to the treadmill. You have to keep mixing it up or your bodywill get used to the same thing and stop burning fat.
2007-06-08 01:36:41 · answer #6 · answered by Anonymous · 1⤊ 1⤋
cv swimming yoga cycle anything that will sweat the wieght out of you
2007-06-08 01:49:58 · answer #7 · answered by smiler 3 · 0⤊ 0⤋
swimming
2007-06-08 01:36:37 · answer #8 · answered by Rainbow 2 · 0⤊ 1⤋
cardio workouts.....as intense as you can handle
2007-06-08 01:36:01 · answer #9 · answered by paula_shotcalla 2 · 0⤊ 1⤋
running.
swimming.
2007-06-08 01:41:48 · answer #10 · answered by Anonymous · 0⤊ 0⤋