I'm under the care of a physician and a personal trainer this summer, hoping to lose about 40 pounds in 12 weeks. It's baby weight (4 babies in six years!), and this is my chance! I'm excited about their help.
However, I want to do my part, too. I want to maximize my weight loss by eating at the right time. I walk 3 miles in the morning, home by 7:00 a.m. Then I have an aerobics class at 9 a.m. with a friend.
I've been told NOT to eat within an hour after a workout, because you only burn off what you just ate, not anything hanging around on your thighs. I also don't want to make myself sick by eating too close to the start of my 9 a.m. class.
Any thoughts?
2007-06-08 01:24:53 · 6 answers · asked by sweetsarahnade 3 in Health ➔ Diet & Fitness
Try eating a healthy granola bar and drinking a little water before a workout. It will give you the energy you need without feeling too full to workout. You could also try to eat a small healthy meal like oatmeal or fiber cereal at 8:00 am. before your 9:00 am. aerobics class. Best wishes for weight loss!
2007-06-08 01:32:10 · answer #1 · answered by Helena 1 · 0⤊ 0⤋
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2007-06-08 10:16:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Never do anything strenuous after you eat, it'll take blood and oxygen to the other muscles and ruin the digestive process. Working out before you eat will curb your appetite.
2007-06-08 08:34:58 · answer #3 · answered by jen 6 · 0⤊ 0⤋
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2007-06-08 10:33:47 · answer #4 · answered by Brent K 1 · 0⤊ 0⤋
Why ask us when you are paying for a physician and a personal trainer?
Are you bored and need something to do?
2007-06-08 08:37:38 · answer #5 · answered by surffsav 5 · 0⤊ 0⤋
Many of us can give you advice but since oyu have a personal trainer you should probably listen to that person. They know you better than we do.
2007-06-08 08:29:17 · answer #6 · answered by Rothwyn 4 · 0⤊ 0⤋