Iam 74Kilos ,Can any only suggest how to reduce weight?

Question

is there any medicine ,or any ayurvedic tablets,or any simple exercise.

Answer 1

simple answer!!!
lots of exercise
drink plenty of water
avoid alcohol
have a healthy diet of fruit and vegies
little meat/ lots of fish

Answer 2

Reducing weight depends upon maintaining a proper and healthy diet. Of course simple exercises. For a good guidance refer the site below.

Answer 3

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)