What are the best cardio workouts. Basically I have some body fat left that I am trying to burn off and I am wondering what some of the best cardio workouts would be for that and how long ideally you would want to do them for to get results but not overdue it. If it helps any I am Male and 20.
2007-06-07 20:21:42 · 4 answers · asked by Cheese 5 in Health ➔ Diet & Fitness
1 drive a bike pedal 3 miles a day
2 walk rapidly for 15 minutes a day
3 on last day of week pedal bike as long as you can even if its 12 miles
2007-06-07 20:27:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do Tae Bo. You can burn off 800 calories per hour, and it's fun. I would suggest going on ebay and ordering the Tae Bo get ripped 6 pack DVD.
2007-06-07 21:14:40 · answer #2 · answered by Ray Dubb 4 · 0⤊ 0⤋
sounds crazy,but play a video game!!!DanceDance Revolution is a great cardio workout,and i have lost weight from playing.It is also so fun that you dont notice that your exercising,especially if you do it with friends.Swimming is also a good way,a nd again,do it with friends and it will be fun,not exercise.you can but it for an at home gaming system or go to an arcade.to find arcades that have it go here.http://www.ddrfreak.com/
2007-06-07 20:32:12 · answer #3 · answered by liongirrl13 3 · 0⤊ 1⤋
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2007-06-07 21:49:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋