what's the easiest way to lose weight in 1 month?

Question

I'm trying to lose 10lbs by the end of the month. My goal is to lose at least 20lbs total. What works the best in dieting?

Answer 1

Limit yourself to less than 100 grams of carbs a day, eat less than 1,200 calories a day, drink 8-10 glasses of water, and don't eat anything 4 hours before going to bed.

Answer 2

1

Answer 3

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it. The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.freelstore.info where they have a free trial and you only pay 6.95$ shipping and handling.
Good luck!

Answer 4

Die. It is said when you die your body lose all muscle control and you have a final bowel movement. So, Die and crap out the 10.
OR, you could get realistic and go here;
http://www.mypyramid.gov/
On left click "My Pyramid Plan" find your calories, go back and drop the weight until you get the next calorie drop. Read what it say to eat! You may not lose 10 in 30 but when you do lose you look better, feel better and not regain as many do with other diet plans.
Just be real and not expect to do something that is unrealistic.

Answer 5

Go to peertrainer.com. It's the best way to hold yourself accountable. My blog is peertrainer.com/rumble.log.

Next exercise, needs to be hard enough to make you sweat and you have to do it at least an hour.

Next, reduce your intake, since I was such a sugar junky I had to go low carb...it worked, after 3 days I had no cravings.

Finally drink a lot of water. Not only is it good for you, keeps you full so that you don't feel hungry, it helps eliminate the toxins in your body from the diet and exercise. Think of a toliet, you can't flush it if you don't have water.

Answer 6

Either look for a specific weight-loss diet you can follow, or just eat really healthily. I lost around 14 pounds in a month but daily runs, sit-ups, and having Special K for breakfast, with normal dinner and normal lunch- but probably smaller portions. I also cut out meat and bread. Don't have snacks or dessert either Good luck

Answer 7

There are many tips and ideas at this site on how to lose weight effectively, as well as you can download a free special report on Weight Loss Without Dieting, get it here:

http://rapidweightloss.nmaskuri.com

Answer 8

I recommend you take “weight loss-30”-a diet supplement made of natural herbs, that will curb your appetite and let you drink a lot of water. And water can carry away fat. You can definitely lose 15 lbs in a month. check details from the site: http://www.goquickslim.com

Answer 9

generally everyone would say go on dieting which is not so easy. imean that donot eating even if you r so hungry is truly impossible fr me . i would advise u 2 not to eat too much at a single time . you need to break you diet in four parts so that you will eat same quantity of food in four times a day........
moreover you mat go for a morning walk or something but u need to be regular in that or else it may have an adverse effect also.

Answer 10

Certain things work for certain people,its all about metabolism and your genes. But it definitely won't hurt to cut back on eating Mcdonalds, not eating past 6PM (If you have a normal sleeping schedule),exercising for 30min-1HR,and drinking lots of water.
(Diet pills are a gimmick and any other type of advertisement for weight lose on TV)

Don't sit on the computer all day,be active ! :)
-Tyler