you have to do 4,000 push ups a day to get a six pac?
2007-06-07 14:28:38 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
sit ups maybe
2007-06-07 14:30:14 · answer #1 · answered by Carlie 3 · 0⤊ 0⤋
Push ups would do nothing for a six pack. You need to sit ups. Push ups would work for your arms, not your abs..
2007-06-07 21:31:08 · answer #2 · answered by DTott 5 · 0⤊ 0⤋
You added an extra 0. It's 400 pushups for a six back, and do 500 sit ups to build your glutes.
2007-06-07 21:30:44 · answer #3 · answered by Chrissy 4 · 0⤊ 1⤋
My son has had a six pack since the age of 5 years... it's genetic.
2007-06-07 21:31:30 · answer #4 · answered by HearKat 7 · 0⤊ 0⤋
NO, that works the wrong muscles. Maybe 4,000 sit ups...
2007-06-07 21:30:40 · answer #5 · answered by tsoto_soto 5 · 0⤊ 0⤋
nah i'd say like 100 sit ups, if you did 4000 pushups a day you'd be HUGE though.
2007-06-07 21:32:36 · answer #6 · answered by alpine star 2 · 0⤊ 0⤋
That is like: can I run 5000 miles and hope my finger muscles get rock hard.
2007-06-07 21:30:41 · answer #7 · answered by Anonymous · 2⤊ 0⤋
No, but you have to eat properly and get exercise. Most of fat loss is about nutrition but exercise is also necessary.
Here is more info:
http://www.spartafit.com/main/fat%20loss%20chart.php
2007-06-07 21:31:26 · answer #8 · answered by fitman 6 · 0⤊ 0⤋
haha.. that would be pretty hard to get a six pack then
2007-06-07 21:30:57 · answer #9 · answered by Dancychikchik 3 · 0⤊ 0⤋
Your a douche...push ups focus on arms and chest not abs. 4000? cmon...
2007-06-07 21:30:31 · answer #10 · answered by kid 4 · 1⤊ 1⤋