I struggle with my weight and am considering Herbalife. Does it work?

Answer 1

the diet herbalife offers is a fad diet - temporary diet changes will give you temporary results (if any). its just a way of making money - selling supplements much more expencive than the same things you can get in a health store.
to get permanent results you have to make permanent lifestyle changes.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Answer 2

Oh my goodness!! Herbalife is AMAZING! My name is Danielle and before I started Herbalife I was 180lbs pushing a size 14, no energy, depressed, allergy/sinus problems. Now I have tons of energy, happy as a clam, sinus/allergy problems are no more and I've lost 34lbs, over 31 inches and am now in a size 8/7! It's absolutely amazing. As I said, I would love to help you. I am a Personal Wellness Coach with Herbalife, so if you would like to know more about Herbalife, give me a shout! I'd love to help!

Danielle