are there any homeremedies available to reduce weight.can u give me some tips to reduce weight & mainly tummy.i am gaining more fat on my tummy.i want to make i t flat.i am trying to conceive so i dont excercise too much.
2007-06-07 11:49:35 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Only eat naked in front of a full length mirror
2007-06-07 11:53:20 · answer #1 · answered by tom m 5 · 0⤊ 1⤋
Well ok... since you can't really excercise right now.. I think the best thing you can do at this time is eat real healthy... there's a nutritionist that comes out on the radio and she says the best way to be more healthy and loose weight is this:
Don't eat too much bread and if you do wheat
No junk food
Don't eat after 7pm
Drink lots of water
Eat lots of fruit and veggies
If you eat meat, make sure its baked or grilled
Eat in small portions.. Etc etc....
Hope that kind of helps!
2007-06-07 12:03:55 · answer #2 · answered by hott 1 · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-07 20:07:58 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
2 hour walk at a moderate pace
2016-01-28 20:18:23 · answer #4 · answered by Van 3 · 0⤊ 0⤋
Try sprint intervals to lose belly fat
2016-01-19 21:22:56 · answer #5 · answered by ? 3 · 0⤊ 0⤋
try hot sauce salsa and cajun seasonings
2016-01-27 15:25:57 · answer #6 · answered by Patti 3 · 0⤊ 0⤋
get rid of your garbage can walk trash to the kitchen bin
2015-08-16 04:22:58 · answer #7 · answered by ? 3 · 0⤊ 0⤋
take a photo of yourself each week so you can see your physical transformation
2016-01-03 16:03:35 · answer #8 · answered by Myra 3 · 0⤊ 0⤋
don t eat mindlessly while watching the tv on the computer or doing other activity
2016-04-21 08:47:54 · answer #9 · answered by ? 3 · 0⤊ 0⤋
beware of hidden sugars
2016-03-18 04:58:41 · answer #10 · answered by ? 3 · 0⤊ 0⤋