I havent had my baby yet, but shes comin right around the corner. I'd like to know some good/easy workouts that wouldnt be too stressful on my body.
2007-06-07 11:23:07 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
My sister recently had her baby, and she has been walking a hour or so everyday. It's a easy enough exercise, that'll help you move back up to doing your normal exercise routine if you have one.
2007-06-07 11:27:28 · answer #1 · answered by Emily J 6 · 0⤊ 0⤋
1
2016-08-16 10:33:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
After having my kid's I walked to lose my baby weight and then some,about a mile a day was all I did.
2007-06-07 11:32:02 · answer #3 · answered by ? 2 · 0⤊ 0⤋
cardio is the only fat burning exercise (running, jogging, swimming, cycling etc) - it burns fat all over your body (we cant spot reduce body fat). do it 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat) and combine it with light weight training because cardio burns both - fat and muscle (more muscle=faster metabolism )
2007-06-07 20:18:17 · answer #4 · answered by Natalie 7 · 1⤊ 0⤋