Got any good smoothie recipes?

Question

Non dairy, not containing berries (strawberries are fine if needed, others aren't available at all in my area), and preferably 200 calories or less?
I appologise for being so picky...

Answer 1

put into the blender in this order

1/3 cup of water
Ice (2 handfuls)
Blackberries (a few handfuls)
you gotta have blackberries (get some frozen ones from the grocery store freezer section)
Lime juice (squeeze about 4 limes into the mix)
rainbow sherbert (five or six heaping spoonfuls)

Answer 2

Place the following ingredients in the blender for 2 servings: 1 cup yogurt ( plain or flavored, your choice) 1/2 cup ice cubes 1/2 - 3/4 cup any combination of fruit, I usually use frozen 1/2 cup juice such as white grape juice or apple juice, or simply use water Blend and enjoy your healthy and easy to make smoothie. This is a very easy and adaptable recipe, the possible flavor combinations are endless!

Answer 3

The Orange Creamsicle - Vegan / Non-Dairy Smoothie
Recipe #2044953 ratings
This yummy smoothie brings me back to the summer days of my childhood, eating creamsicle pops by the side of the local swimming pool. Add ice if you want to make it a thicker, icier drink - Otherwise it is a thinner, more juice-like beverage. This is such a tasty treat. Gluten-free, pareve, vegan, dairy-free.

1 cup orange juice, not from concentrate
1 cup rice milk, fortified (plain or vanilla)
1 banana
1/2 teaspoon vanilla
Optional
ice


Combine ingredients in blender.
Blend until smooth and frothy.
Serve immediately.

Answer 4

The best way to get the "smoothie" consistancy without adding dairy is to add a banana. As far as recipes go, I think a good rule is to avoid them. Add what you like to the blender and go for it. I always use half a bag of frozen fruit per serving, plus about a half cup of any liquid and a half cup of yogurt. Since you want no dairy, just use a banana in place of the yogurt. Happy summer eating!

Answer 5

My favorite:
Chocolate Peanut Butter Banana Shake

1 chopped, frozen banana
1 cup vanilla soy milk
1 tablespoon cocoa powder
1 or 2 teaspoons unflavored psyllium fiber (I use Metamucil)
1 teaspoon peanut butter

I have this for breakfast at least 4 times a week. Delicious, and the fiber keeps me feeling full for quite a while. You could leave out the peanut butter if you wanted fewer calories, but I wouldn't.

Answer 6

1 ripe mango, peeled, pitted, chopped -- (approx. 1-1/4 cups)
3/4 cups milk, skim -- chilled
1/4 cups nonfat vanilla yogurt
3/4 teaspoons vanilla extract
3 ice cubes
Pinch of salt
Fresh mint sprigs

Combine all ingredients except mint in blender. Blend until smooth and creamy. Garnish with mint.

Hope it works!

Answer 7

I have a good one, but it has berries in it. here it is anyway

strawberries (i use frozen)
rasberries (i use frozen)
1 banana
orange juice
a little bit of orange sherbert
ice


sorry i dont know the exact measurements, i just guess, and dont know how many calories are in it either.

but it is really good!!

Answer 8

a) Frozen berries + banana + OJ
b) peach/apricot + mango + pineapple juice + crushed ice
c) strawberries + kiwi + pear juice + crushed ice

Answer 9

Strawberries
Fresh Orange Juice
Bananas
Ice

[My fave] =]

Answer 10

If you're ok with soy, peanut, or rice milk I recommend those. Then blend with strawberries and nectarines.