how can i lose weight in 3weeks without going to the gym i need to lose about 90lb in 3 weeks starting today please help me
2007-06-07 08:48:07 · 19 answers · asked by LATESHA Williams 1 in Health ➔ Diet & Fitness
Dont eat for 3 weeks.
Hope that helps fatboy.
2007-06-07 08:51:45 · answer #1 · answered by Anonymous · 0⤊ 1⤋
drink lots of water (8-12 glasses a day), and if you like tea, green tea has also been proven to help people lose weight. eat a large breakfast and five smaller meals a day, giving yourself small portions at a time and taking your time to eat them so not to overeat. try not to eat after 6 or 7 at night.
90 lbs in 3 weeks is not realistic at all.. especially if you don't plan on working out. if you set a simpler goal for yourself you'll probably be more successful. and if you REALLY want to lose weight, you should reconsider going to the gym or at least taking up walking/joggin at least 3 days a week.
GOOD LUCK!
2007-06-07 08:55:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Reduce your caloric intake and increase your metabolic output.
In other words, diet and exercise. In today's world, everyone wants something that's quick and easy. But the one tried and true method for weight loss is to eat healthier and get more excercise.
Start slow and try to eat 100 fewer calories while burning 100 extra calories every day.
2007-06-07 08:59:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2017-01-10 18:19:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Unfortunately, the best way to do it is to lose 2-3 lbs a week. The best way is by doing a lot of cardio exercises. You can lose 90 lbs in a year, but in no way can you do it in 3 weeks... Sorry hon...
2007-06-07 09:00:25 · answer #5 · answered by devon 5 · 0⤊ 0⤋
Just excersie 15 minutes (not that long ) each day and u'll be os suprised or join the program L.A. Loss cuz u cna lose 100 lbs in a week. I excersie only 15 minutes EVERY DAY though and i weigh 92 pounds XD
2007-06-07 08:51:30 · answer #6 · answered by Anonymous · 0⤊ 1⤋
90 lbs. probably ain't gonna happen, maybe around half that.
Eat 5 or so small meals during the day.
Exercise in the morning and then the afternoon (15-20 mins is fine)
Don't eat donuts, cookies, chips, soda, or anything with high sugar/salt content.
2007-06-07 08:57:52 · answer #7 · answered by Mako 7 · 0⤊ 0⤋
you cannot lose 90lbs in 3 weeks.
no matter what people tell you
thats 21 days and around 3.5lbs a day you would have to lose
- you only lose about 3.5 pounds a week healthily
sorry
2007-06-07 08:58:08 · answer #8 · answered by Anonymous · 0⤊ 0⤋
90 pounds in 3 weeks? Not gonna happen. Sorry...
The only way it can really honestly happen is if you excersize literally 24/7 and only eat proteins.
2007-06-07 08:51:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
i dont think you can lose 90 pounds in 3 weeks... it will take a lot longer than that.
~eat healthy, small portioned meals and excercise
2007-06-07 08:52:49 · answer #10 · answered by Anonymous · 0⤊ 0⤋