I'm going to get more serious about running. I'm starting soon...any ideas??
2007-06-07 08:31:47 · 5 answers · asked by erwafredsfdsfsdf 5 in Sports ➔ Running
Always stretch before and after, start off slowly running a couple of days a week. Running outside I find is easier and you can take your mind off of it and be able to control your breathing. Shoes are very important, and make sure not to eat or drink too close to running.
2007-06-07 08:42:21 · answer #1 · answered by MAXIMUS 2 · 1⤊ 0⤋
Pick a race to train towards. I recommend the 5K. The 5-K is a great distance for every level of runner. It's fail-safe short for fidgety first-timers. There's one nearly every weekend for personal-record-chasing intermediates. And it's the ideal fast time trial, tough tempo run, or 10-K-to-marathon tune-up for veteran competitors.
2007-06-07 15:46:37 · answer #2 · answered by afi_ginger 1 · 0⤊ 1⤋
Run slow-easies(you go long distance with sprints in) work on getting your legs farther and farther in your strides, and sprint the last bit.
2007-06-07 17:52:25 · answer #3 · answered by svin273 2 · 1⤊ 0⤋
Join a club--let others help you stay motivated.
Enter a race! Have realistic goals so that you can reach them.
2007-06-07 15:39:10 · answer #4 · answered by Nelson_DeVon 7 · 0⤊ 0⤋
1. one foot in front of the other
2. repeat as necessary
2007-06-07 15:36:16 · answer #5 · answered by Anonymous · 1⤊ 2⤋