I read the nutrition label and it seems to be very healthy, because its only 150 calories a serving and 25 calories from fat, and no sugar. it's basically just plain plain organic oatmeal. is that good if Im trying to lose weight?
2007-06-07 05:31:15 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes. Oatmeal is one of the best breakfasts out there.
2007-06-07 05:36:41 · answer #1 · answered by Conscious-X 4 · 0⤊ 0⤋
It counts as a light breakfast as long as you watch the portion size and make sure not to drown it in butter, sugar, and milk like my family tends to do.
2007-06-07 05:40:24 · answer #2 · answered by Sadiqua 3 · 0⤊ 0⤋
its not light but it deffinately is the best breakfast you can have.
mix it with egg whites and flax seeds and it will be even better.
2007-06-07 06:53:20 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
yes it is verry good and light can use a low cal sugar.
2007-06-07 05:38:27 · answer #4 · answered by witchhazel99 2 · 0⤊ 0⤋