Does any one know what excerises methods jackie chan uses?

Question

Does any one know what excerises methods jackie chan uses?

Answer 1

http://www.jackiechan.com/scrapbook_view?cid=591

Answer 2

well....Jackie Chan is a practitioner of shaolin. Therefore, he will practice in their styles constantly, including their exercises. A famous set of exercises in Shaolin are called the I ching chings. They are the founding 30-odd exercises that brought all the chinese monks into peak physical condition. You can find various descriptions of these exercises online.

Other than this, he will assuredly practice in all the styles he grew up with. These probably add up to quite a sum.

Answer 3

don"t know but * While not afraid to do his own stunts, he confesses that, like many, he is afraid of needles and hates receiving injections. Unlike injuries that may come from a failed stunt, with a shot he "knows that it's coming."
* Though Chan's willingness to do his own stunts was originally the trademark feature of his movies, he has sustained various injuries over the years which render him incapable of performing certain stunts. He tries to avoid stunts where he may suffer severe head trauma due to a near fatal incident that occurred while shooting Armour of God where he broke his skull. He has also broken his left ankle so many times, he can no longer rely on it while pushing for a jump and must use his right foot instead. Over the years, he has been forced to use body doubles on various occasions. He has also dislocated his pelvis and broken his fingers, toes, nose, both cheekbones, hips and sternum, and broken his neck and ribs on numerous occasions while filming.
* His final fight with Benny Urquidez in Wheels on Meals is considered to be one of the finest fights of the movie genre.
* He knows Kung Fu, and has trained under GrandMaster Leung Ting in Wing Tsun, as well as numerous other masters in Tong Long (Mantis), Bak Mei (White Eyebrow), as well as the traditional northern Shaolin Kung Fu he learned in opera school. Jackie has also learned numerous other styles of martial arts to help his screen fighting, including Hapkido, Boxing, Judo, Taekwondo and Hei Long (Under Master G.J. Torres). Jackie's personal style is said to be a mixture of Boxing, Wing Chun, Hapkido and Judo. He stated that some of his martial arts training has been attributed to Jin Pal Kim, a Korean hapkido stylist.

Answer 4

He actually has a stretching exercise regimen that he does every morning when he wakes up. But it's not a martial arts training regimen, it's for his body which is racked with pain from years of battering from stunts gone wrong. He said in an interview that he needs help getting up from bed and must do his stretching regimen or he couldn't get up from bed otherwise.

Answer 5

kung foo of some sort.

Try starting here:

http://www.kungfuscience.org/site.asp

Answer 6

i'm not sure about what he does now, but as a child, he was in some sort of chinese ballet company and this is where he learned all of his acrobatics...

Answer 7

He cycles to work every day.

Answer 8

push ups ..bungie jumps....