Since we're all here b/c we are concerned about weight/diet/fitness - what did we all have for breakfast today.
Me? 6'1" 190 lbs - had a homemade breakfast shake w/ 1 cup of milk, 1/3 cup of oatmeal, 2 tbspns of flaxseeds, on Georgia peach and one banana. I ate an apple separately, took a mulitivitamin and I'm drinking a small green tea.
What's everyone else having?
2007-06-07 01:39:47 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
Oh, and give some stats like sex, height, weight, etc.
2007-06-07 01:52:44 · update #1
.... for those thinking I'm knocking anyone - I'm not. I'm concerned about my weight too. I lost 50 pounds and I totally know how to gain it back too.
What I've found though is that the quickest way to lose weight is simply to be conscious of what one is putting into his or her body. The quickest way to gain it is to block it out.
2007-06-07 01:54:21 · update #2
Porridge as I normally have every day! And I have now lost 98 pounds.....
2007-06-07 01:49:17 · answer #1 · answered by ? 5 · 1⤊ 0⤋
I had pancakes made with wheat bran, whole wheat unbleached wheat flour, corn meal, half a yam, 2 tsp cocoa, and an egg fried in one tsp. coconut oil and topped with unsweetened coconut shreds. Then I had a peanut butter smoothie later with two yams, one cup of milk, a 1/4 cup of smart balance peanut butter with flax oil, and a bit of ice. I also had a cup of tea with no sweetener. For supplements I had a mulitivit, calcium, zinc, and fish oils.The mornings are when I eat most of my carbs and fats if you haven't noticed. I eat pretty lightly the rest of the day and barely EVER have sweets other than yams. I'm adding on healthy weight right now, so that's also why I eat so much.;) Not too mention my weight maintenance level is 2800 cal. I am 5'3 and 110 pounds at 14 years old. I'm also female if you couldn't tell.;) I do weight lifting, squats and walking and don't do much sitting around at all. Literally I'm standing other than when I sleep and for 30 other minutes of the day.
2007-06-07 02:10:08 · answer #2 · answered by Julia 2 · 1⤊ 0⤋
I had a Chocolate Carnation Instant Breakfast in a cup of milk with a scoop of ON 100% Vanilla Whey Protein.
Same thing I have most mornings.
2007-06-07 01:51:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
6'1" 215 lbs....60 gram whey shake,1- 6oz glass of low sodium v8 an apple and a large glass of water with fish oil and digestive detox pills-2nd breakfast 2 hours later one cup of oatmeal with 40grams of whey protein mixed in it..3 whole eggs and an orange..
2007-06-07 01:54:55 · answer #4 · answered by master A 3 · 0⤊ 0⤋
sex: female
height: 5'2
weight: last i checked (i havent been able to check lately because my scales broke from a move to another state) 118 lbs
goal: 110 lbs
im having 1 cup of corn flakes, 1/2 cup of soy milk, 2 scrambled egg whites, and a mulitivitamin.
all this is just 200 calories. ^_^
2007-06-07 02:01:21 · answer #5 · answered by bara_kiri 2 · 1⤊ 0⤋
8 oz of cottage cheese on a bed of romain lettuce
banana
orange
cup of tea
and 2 CLA pills
2007-06-07 02:49:37 · answer #6 · answered by Sunflower 6 · 0⤊ 0⤋
i had 1/2 bowl of garnola cereal with 1/2 cup 1% milk glass of orange juice and 1slice of whole wheat toast and cup of coffee.
2007-06-07 04:13:24 · answer #7 · answered by amy j 2 · 0⤊ 0⤋
3 scoops of chocolate Designer whey protein powder mixed with 16 oz of water. I like to call it my "megashake".
2007-06-07 01:49:39 · answer #8 · answered by tunab0y 2 · 0⤊ 0⤋
I'm having mushroom soup, an iron pill, Effexor, Claritin, and Pepsi for my caffeine fix. Don't knock on me. I've been losing my weight like mad. :)
2007-06-07 01:43:21 · answer #9 · answered by ? 5 · 0⤊ 0⤋
I had a bowl of weetos! simple, tasty, and completely bad for me! A perfect start to the day.
2007-06-07 01:48:09 · answer #10 · answered by Anonymous · 1⤊ 0⤋