How many hours of sleep do you average a night?

Question

Do you sleep well? Are you an insominac?

Answer 1

I sleep great! The problem is I stay up too late and only sleep about 6 hours.

I used to have trouble getting to sleep and would stay up late until exhausted. Then I'd go to bed, but have trouble getting up. Now I'm stuck in the habit and am trying to work back to going to bed earlier to get more sleep.

Answer 2

6 or 7

Answer 3

6

Answer 4

Personlly, I only need 2 or 3, which is about the average that I got this past school year, even when I didn't have school or homework or something. I also went 2 or 3 nights with maybe 3 hours sleep put together, but the average person needs about 8 hours or so.

Answer 5

between 6-7 hrs.

yes, i sleep well and am not an insominac

Answer 6

I'm horrible on school nights, I only get like 6-7 hours. I just stay up watching tv, and then it's 1:00 AM!!

Weekends i stay up late, sleep till noon! So like 9 hours. I hate that cause I waste the day, but oh well, I'm more of a night person anyway!

Answer 7

For children age new born - 12 years : 12 hours

For 12 + : 8 hours

I mainly only ever get 4 if that and i last but thats my body!
I can last on only 30mins sleep and i'm only 15 :)
Everyones body clock is different!

Answer 8

I average about 3 or 4 I can never get to sleep, if u take a melatonin though it makes it easier to stay asleep

Answer 9

4 or 5. I worked nights a long time and old habits are hard to break. I find i get up too soon after falling asleep because i was used to going to work at midnight.
too much on my mind sometimes too. Hard to turn it all off...

Answer 10

I sleep about 5-6 hours I guess.. but not uninterrupted.. when you have babies, you don't get the privilege of 8 hours of uninterrupted sleep!