Muscle Soreness?

Question

Hi People,

i am currently having both very sore legs, the soreness is everywhere.. as i am a athelete i want to cure this fast.. what are the possible ways of getting them off asap?

example : eating more protein to recorver muscle?

I do appreciate your fast response

thanks

Answer 1

Protein definitely helps muscles recover. Protein is the first building block of the body and needs to be replenished.

Take a hot bath with 2c. of dissolved Epsom salts. Soak for 30 minutes. The Epsom salts will help eliminate the lactic acid that forms on the muscles from over exertion.

Massage an analgesic cream into the sore muscles. I find the best cream for pain is “Blue Emu,” You can read more about this cream at http://www.blue-emu.com/

Dehydration can cause severe pain in the muscles. I recommend you drink purified water mixed with mineral water 50/50. This will replace the minerals that are exiting your body continuously.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day. Realize that exercise, ambient temperature, and state of health affect the water needs of your body. One tip for athletes: it is healthier to drink a sports drink or water than fruit juice, soda, coffee, or milk during competition or active training periods.

500mg of calcium and magnesium can help Minimize the pain.

Answer 2

My brother is a very keen athelete too, so i know how muscles can be sore....and i know taking painkillers isnt always an option as an athlete. My brother often sits with ice packs (or a bag of frozen peas!) on his legs, and says this is effective. Also warm ups and stretching...as you probably know are very important. If the soreness continues you might want to consider getting an appointment with a physiotherapist, just to make sure there is no underlying injury, which could delay your recovery further. Hope this helps!

Good luck with the atheletics!

Answer 3

some muscle soreness is to be estimated from weight education. portion of that soreness is from the tissue being 'torn', and then the approach or rebuilding occurs. yet another reason of muscle soreness is lactic acid accumulation. this occurs whilst muscle is working very frustrating, in an anaerobic (without oxygen) state. some issues you're able to do are warming up the physique and fairly the physique section you would be exercising, as properly as warming down - very mild repetitions of the burden education workouts you in simple terms comprehensive. mild stretching is beneficial, yet be careful to no longer stretch too plenty - this could reason harm. Stretching and lightweight workouts help avert lactic acid prosperous blood from pooling interior the tissue, which reasons lots of the soreness, and improves blood bypass (to hold oxygen and nugtrient-prosperous blood to the muscle as properly as help hasten the removing of waste products from tissue). some nutritional supplementations that are useful are NO2 boosters (vasodilators) and something that has a minimum of a gram or greater of malic acid (a compound chanced on for sure in culmination, yet extensively utilized as an factor of furnish tartness in iced teas and lemonade). organic malic acid could properly be modern-day in greater advantageous nutritional supplement shops. Take one or 2 pills some million hour ahead of education. It helps recycle lots of the lactic acid that accumulates into usable muscle capability, so it could postpone muscle fatigue somewhat once you're education as properly as soreness the day after. and ensure you're starting to be sufficient protein (contained in this type of whey isolate) interior of 20 minutes after your education consultation. Whey isolate is an extremely rapid soaking up protein that helps to assist muslce tissue restore and enhance. additionally, supply each and each physique section a minimum of three - 4 days to totally get well earlier education it back. relax is in simple terms as significant for enhance as education frustrating is. stable success with your education application.