How do I go to sleep and stop feeling guilty?

Question

I've smoked on and off for a while, but hadn't been smoking for a good length of time, and then I started again a couple of weeks ago. Mainly because I've been hanging out with a new friend who smokes often. I'm just starting to feel incredibly guilty about this, and it's keeping me up. My parents are very conservative and against smoking (I don't live at home, I'm in my 20s and live on my own in another city) and many of my family members are Mormon. Basically, I just feel like I'm a horrible person and I don't think I feel guilty enough. When I smoke, it's like it's not a big deal, but I should know that given my upbringing it is a big deal and I'm doing something that would shock my family if they found out. I'm just really embarassed and ashamed, and really don't want them to find out. I was taught in church that I should have friends that help me be my best self, so I've been disobeying that as well. Why can't I find some devout moral people who I'd enjoy being around?

Answer 1

If you are feeling guilty about doing something you should not be doing, then you should pray for forgiveness to your Heavenly Father and Jesus Christ. Then you should repent and resolve not to do it again. You have the ability to change.

As far as finding people, you could find a local church. But if you don't want that, you could find some local organization of people likely to be wholesome: a ballroom dance club, a charity group, etc.

Answer 2

You've been brought up in a society with certain rules which you're now breaking. I'm not judging those rules one way or the other, but I'm saying that if you want to live outside the society where you spent your life, you'll have to make some adjustments. Smoking, for example, is not a sin, it is a health problem. There are many groups that help people stop smoking, if this is what you want to do.

The "devout moral people" you're seeking would not condemn you for a weakness. They can be found in any church or synagogue. Why not check out the activities in a local house of worship and attend one or two. New people are always welcome. Or you could go to various services to determine if they suit you. Also, volunteers in all areas of service are desperately needed. Call your town hall or your local newspaper to find organizations that need you. The world is full of good people who may not believe exactly as your earlier society does, but who are good, kind, and moral people nonetheless. To find them, you have to look for them. Good luck.

Answer 3

To answer your last question, maybe you're feeling too guilty to open yourself up to other people, to let them know you better. So, my first advice is to try to get to know other people, and slowly open up to them. Second advice...stop smoking. You say it's not really a big deal when you smoke, so why not stop? You have nothing to lose, and everything to gain if you snap out of it. When you get tempted to smoke, just stop and think of how worse you'll feel when you continue with it. Lose everything that will tempt you to smoke, most importantly the cigarettes. Third advice...do something that will make you feel better about yourself, as if you're making up for the wrong things you've done that made you guilty. It's like a distraction too, like you wouldn't have the time to feel guilty. But make sure those activities won't harm you or others, instead you help yourself and others.

Answer 4

I used to smoke. I remember thinking it was a sin of some kind. If you are an adult it is a decision you are making on your own. If you are very young sometimes it is ''sneaky'' which is why you feel guilty.
The only sin you are committing (providing your not blowing smoke on other people) is to your own health. It is not good for you but its not a mortal sin. Maybe you dont feel guilty but more like you cheated because you started again. The only way for you to get rid of this guilt is to get back on the no smoking wagon and move on.
If you want to continue smoking though you have to know that its not a sin against anyone but your health.

Answer 5

I've heard tat nicotine is probably the most addictive substance known. It's hard to kick the habit.

Talk to a doctor if you are that serious about it. And stop hanging around with others wo smoke.

I think that the missionaries also have a stop-smoking program. That's what a friend of mine said who was investigating the church, and who smoked.

Answer 6

ok if you smoke.. for one your only hurting yourself so no worries... and yeah if you honestly feel so guilty you cant sleep put a cd on you like and wont get easly bored of. thne play it at low volume when your tired and keep turning down the volume as your trying to sleep ok?... its anoying but i have nagging thoughts all night and sometimes its the only way i can sleep.

Answer 7

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Answer 8

It's easy!Stop smoking! Always remember only the weakling will rely on something.Get yourself free!!!