how can i loose 100 pounds in 8 months?

Answer 1

Hi!!
Try this u can safely reduce ur weight in 8 months......

First step in exercise is to always Think FIT. To make physical improvements, you need to work your body harder than usual. This is referred to as the overload principle. As your body becomes more conditioned, you need to increase the frequency, intensity, or time of your workouts in order to continue improving your fitness level
1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
2.
o Substitute aspartame for sugar
o Try eating 3 or 4 smaller meals during the day rather than 2 large ones
o Eat your main large meal at midday with the other meals much smaller in content
o Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
o Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
o Drink alcohol in moderation
o Stop smoking if you smoke or cut down
o Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
o Eat more vegetables as part of your diet
o Eat less dairy products or choose those with less fat content i.e. cottage cheese
o Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
o Cut down on Red meat and eat more lean or better still chicken and fish instead
o Use low fat oils in cooking i.e. sunflower, corn or Mazola
o Cut down on your salt intake, there are hidden salts even in tinned foods
o Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
o Drink semi or skimmed milk as opposed to full cream
Simply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.

Calculate your BMR!!!!
BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.
Your BMR is the amount of energy your body needs to function.Then, to lose weight, you'll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula.
We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.
Step One : Calculate your BMR with the following formula:
• Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
• Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:
• If you are sedentary : BMR x 1.2
• If you are lightly active: BMR x 1.375
• If you are moderately active (You exercise most days a week.): BMR x 1.55
• If you are very active (You exercise daily.): BMR x 1.725
• If you are extra active (You do hard labor or are in athletic training.): BMR x 1.9
Create a Calorie Deficit:
In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.
Every 3,500 calories is equivalent to 1 pound.
If you cut back 500 calories a day, you will lose 1 pound per week.
If you exercise to burn off 500 calories a day you will also lose 1 pound per week.
Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).

For more good info,read this artices..

Answer 2

Eat in moderation. Make sure you consume enough fruits, veggies, fiber, etc. and enough calories to get you through the day (including exercise). Exercise regularly. Don't stick to the same old routine; change it up! (Don't let your muscles get too accustomed to a few select routines; those select routines will lose their effectiveness.) Make small changes in your life to help you burn more calories: park further from the grocery store, take the stairs instead of the elevator or escalator, walk or bike (instead of driving) to wherever you need to go (if possible), etc.

In general, healthy weight loss will result in dropping one to two pounds PER WEEK.

Answer 3

You can lose the burden in that point however it is going to make you particularly bad. Your peak tells me you've gotten a thicker body in order that weight reduction will make you seem anorexic. Stretch marks can be an trouble too. Best shoot for one hundred twenty five to one hundred thirty five and tone up. That a lot weight reduction may have adversarial influences for your process.

Answer 4

aim for no more than 2 lbs a week

you need to let your body ease into its new configuration

too rapid a change will bring about more problems than having the weight originally, BUT, you can strive to lose 64!

and that ain't the chicken'sfeed! (apologies to Cato - Revenge of the Pink Panther)

Answer 5

combine your resistance training with short bursts of high intensity cardio to increase your post workout calorie burn

Answer 6

Eat less and exercise.

Speak with a dietician

Answer 7

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

Answer 8

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations

Answer 9

40 minutes of martial arts

Answer 10

a 50 minute beach volleyball game