Diet involving 500 calories a day math logistic.?

Question

Ok, have you heard that if you cut 500 calories a day (3500) a week, you will lose a pound a week? From what I understand it's a well respected and accepted notition.

I am 5'8, weigh 165 lbs. I've read that someone my size should weigh about 150-155 lbs and consume 1900-2000 calories to maintain a natural and healthy sized bodies. I've made it to the 165 lbs by overeating, lets say 2500 calories.

so in order to lose thepound a week, do I need to consume 2000 calories (what i eat - 500 calories) or do i need to consume 1500 (what i eat - 500)?

*or 1500 (What i SHOULD eat - 500 calories)

Answer 1

In order to lose weight at a rate of 1 lb./wk., you have to eat 500 calories less per day than you need to maintain your current weight. If you need 2000 calories every day in order function at your normal level, then you would have to eat 1500 calories every day in order to lose one pound every week.

Answer 2

terrible thought. you are able to desire to cut back lower back 500 means an afternoon, or challenge 500 an afternoon, even although now no longer eat 500 an afternoon. First, you have gotten gained the incorrect thought actual right here. A "eating recurring" isn't some thing you "do" except you're "performed". it fairly is a commerce of custom, the situation you study to consume foodstuff that fill you up yet do no longer furnish you better means than you burn off. It additionally shows which you commence burning off greater means with the aid of workout 2-3-4 activities a week. 2nd, in case you do a crash weight alleviation, it fairly is going to all come back plus some pounds. Why? because of the certainty you probably did no longer do the "lifestyle commerce" element above. And, because of the certainty that your physique will become primed for weight obtain, because of the certainty that your might desire to stay able the place foodstuff runs out as quickly as in a on an analogous time as. The physique demands which you eat better, which you do, and likewise you save the surplus very hastily in an ever-transforming into volume of fat cells (which in no way pass away lower back). terrible thought. Worse yet, you will possibly nicely be doing this in the 2nd a million/2 of the semester, once you're gonna want suited nutruition to stay healthful so which you would be able to desire to pass finals and write papers. Did I point out that it was an poor thought?

Answer 3

Start with your weight: 165 pounds.
Now, lets assume that you exercise 1 to 2 hours per week. Therefore you would multiply your weight by 13 (this number changes based on the amount of exercise you do - see the source for more information).

That is the number of calories to keep your body weight where it is: 2,145 calories.

NOW subtract the 500 calories. That gives you 1,645 calories to lose 1 pound of weight per week.

Answer 4

You should be consuming about 1500 calories if you want to lose weight. You are right, to lose a pound a week, you have to cut back approximately 3200 to 3500 calories a week.

Answer 5

If you eat 2000 calories a day, you will maintain your weight. If you eat 1,500 calories a day, you will lose weight. If you keep eating 2,500 calories a week and don't exercise to burn it off, you will gain weight. But that is just generally speaking, it depends on your BMR and how much exercise you do.

Answer 6

you need to eat 10,000 calories more than your body requires to gain a pound, and cut 10,000 to lose a pound. a good weight loss is 1-2 lbs /wk. That is what I am losing on 1500 calories a day Check out www.calorieking.com for the best way to lose weight

Answer 7

you should be taking in 2000 - 2500 for maintenance.

take of 500 to lose fat do exercise and there you go you'll lose a healthy amount.

Answer 8

in order to loose weight it is reccomended to cut your cals by 500 a day yes

Answer 9

Soup and a salad of fat free italian dressing 2% cheese and cucumbers. I did this plan for a week and never felt better. I really need to get back on it.

Answer 10

take 500cal off the number you have to be eating to maintain your weight.