1and half year in my room?

Question

i live in my room for a year and half.. what i mean is i dont leave my room or house .. i live with my father so we cant cook so we buy food from convinient store..... im so fat i think im 50kilo when im still going outside now im 80kilo +... what kind of training should i do to become 50+ kilo plus again.oh and i have no stamina of course .....im a male .....and tell me some balance food that i should eat ... i really have no stamina i can only jump about 20 times .. do push up about 5times hehehehehe oh and by the way im 15 years old pls help me

Answer 1

Even if you can only walk "5 steps", you should start by walking just 5 steps. Your body will get use to it and soon you will be able to walk 10 steps and then a mile and so on!
Try not to eat refined foods eat lots of fresh wholesome foods. Drink lots of water and natural juices. Do not munch on junk food (this are known to steal people's energy) so stay away from them!
Go to sleep before 10 pm, your brain doesn't regenerate after 10 pm, which means, less energy, less focus and less memory. (You need these to function in life and school). Lack of water intake can also make you feel with lack of energy.
Do this and you will be feeling better.
Another suggestion is, try to get some counseling if there is a problem you are going thru, or talk to your gym teacher if you just need somebody who can motivate you.

Good luck to you, be well! :)

Answer 2

i think you and your dad should learn how to cook. if you need a cookbook to help you, why not. i'm sure there would be some dishes in the book that both of you would like try. it's okay to go to a fast food place because it's more convenient, but not all the time.

as for not going out of your house, you should. it is summer time and it's a time to go out and have fun with your friends and family. if you go out of the house, that's where you'll get your exercise. you can play sports with your friends like basketball or football or something. just have fun. the more you do it, your stamina will start to come back slowly and eventually you'll feel better.

if you want to eat some healthy treats/food, try fresh fruit and juice..most of all drink a lot of water so that you don't get dehydrated. as for meat, try to go for like the lean ground beef or something with less fat in it. don't consume a lot starch as well. don't forget your veggies too.

Answer 3

Turn on some music you like and move for as long as one song is on. Even if that moving is just kind of shifting your hips back and forth and swinging your arms.

After one song, if you are not panting, do another. When you start panting, sit down and wait for two songs. It is ok to breathe fast and deep, but not to pant.

Do this every day (as many songs as you can -- rest for two songs) for at least an hour. Gradually make more strenuous movements. If you shift your weight to one foot and raise the other foot off the ground, it is harder than if both feet stay still. If you bend and twist your torso, it is harder than if you don't. If you swing your arms up over your head, it is harder than if you have them by your side.

After two weeks, start dancing while holding bottles of water. Start with a 1/2 liter (1/2 kg) in each hand and go up to 1 liter (1 kg). This makes your arms work harder. If you can buy some freeweights, go to 2 kg and then 5 kg. Dance as long as you can with your weights and then continue without them for at least one song, always resting if you start panting.

Answer 4

you should try to start excersising.. dont push youself to hard just try walking and increase the amount you walk slowly. ie walk around your block 5 times one day and 6 times the next , or just walk until you feel fatiged eventully you will beging to build up streth

Answer 5

get OUT OF YOUR ROOM. run, walk to the convenient store, play a game outside...do something that will make you sweat, eat fruits. Good luck!

Answer 6

how much is 80 kilos? convert to pounds pleas...i cant lol