I'm 13 going to 14 and I'm 138 Ibs. 32 Inches around my waist.I'm overwight(5'5 feet High) but people tell me I'm not overweight.I would like o lose a few pounds before the summer is over.I don't have any equipements and I can't go swimming.Any Ideas? Please Help. I was wondering if you could also tell me chair excersises.Please help me! :(
Diet pills?is it healty for me to take them?!!!! am i overweight for my age???!!!!!!
2007-06-06 13:56:20 · 7 answers · asked by chocolate_bunny240 2 in Health ➔ Diet & Fitness
Ha Ha! ur fat!
2007-06-06 13:59:48 · answer #1 · answered by Gaby M 1 · 0⤊ 0⤋
I wouldn't reccomend taking ANY type of diet pills with your age, alot of the over the counter stuff is dangerous and no doctor is going to prescribe you anything for an extra 10 pounds.
Cut out all soda, drink only water and maybe tea too, Take long walks every day, (seriously, water and walking is the best way you can go) and Maybe do some work outs every day.
Don't over do it though, you are still considered a child regardless of what you feel and during puberty there will be either considerable weight loss or gain. It's part of growing up.
2007-06-06 14:04:58 · answer #2 · answered by SuperCyndi 2 · 0⤊ 0⤋
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-06-06 14:06:50 · answer #3 · answered by Natalie 7 · 0⤊ 0⤋
No, you are NOT overweight!! You are beautiful! I am 13 and I am simmilar to you, but I am very comfortable with the way I am, and somehow I appear very skinny. Try crunches for a flat stomach or push-ups for uperbody strength.
2007-06-06 14:00:05 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-06-06 14:04:07 · answer #5 · answered by dd 2 · 0⤊ 0⤋
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2016-11-26 21:02:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Try hoodia--
http://www.squidoo.com/hoodio
2007-06-06 14:00:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋